Tag Archives : meatless Monday

Tornado Zucchini Skewers

Tornado Zucchini Skewers ~ Low-Carb, Keto, Vegetarian


Ditch the potatoes and go low-carb with these cheesy, crispy Tornado Zucchini Skewers that are baked not fried, but still full of flavour! One of the things you’ll almost always find on the TV in our house is The Food Network.  My H and I are both really into cooking shows.  Like a lot!  I’m sure most foodies totally understand where I’m…

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Pear, Blue Cheese & Walnut Salad


What do you do when your awesome neighbours give you a giant bag of fresh pears from their pear tree? Make pear crumble! I mean, a healthy salad. (OK, full disclosure, I made the pear crumble first, then decided I should make a salad – it’s all about balance folks) Blue cheese and a tangy dressing goes perfectly with the…

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Raw Vegan Pad Thai


We are back from another fabulous trip back east visiting family.  I definitely let my diet slack a bit when I’m on vacation.  You only live once, you might as well enjoy it! I did manage to squeeze in a few workouts, but it does feel good to get back home and back into my regular workouts and eating clean.…

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Cheesy-Lemon-and-Garlic-Baked-Cauliflower-Meatless-Monday-www.thehappyhealthfreak.com

Cheesy Lemon & Garlic Baked Cauliflower ~ Meatless Monday


I’m sure you’ve been seeing a lot of cauliflower recipes lately, after all, cauliflower is the new kale! I love this veggie and have posted many cauli recipes (check them out here, here, here, here, here and here) but even still, it can get repetitive.  Long gone are the days of boiled or steamed cauliflower.  Baking gives it a nice…

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Buh-Bye Boring Cabbage!


Are you tired of the same old boring boiled cabbage? Maybe you grew up hating it because your Mom boiled it to death.  Luckily, I had parents who are amazing cooks and while we may have had boiled cabbage in the past (I’m not knocking it – it’s awesome with loads of salt and vinegar!), now my Mom makes a…

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Easy Cheesy Broccoli Cauliflower Patties


Hey all! It’s Monday again which means time for another meatless recipe.  I have been addicted to these little patties for a while now.  I like to whip a big batch and have these throughout the week as an easy way to get my veggies in at each meal. Since this recipe uses almond meal instead of bread crumbs, they…

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Spinach & Zucchini Veggie Burgers ~ Meatless Monday


Happy Meatless Monday everyone!! Since summer is in full tilt and BBQ season is well underway, I figured it was time for a veggie burger. I wanted to keep this low-carb and gluten-free, so I’m using almond flour in place of bread crumbs.  I also used fresh, cooked spinach but you could substitute with frozen spinach, just make sure all…

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