Low-Carb Shortbread Cookies


Let’s keep this Christmas baking train rolling with these low-carb shortbread cookies. They are low in sugar and gluten-free so feel free to indulge a little bit this holiday!

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Almond Joy Truffles


These little bites of heaven taste just like an Almond Joy. They are rich and chocolatey, you may not be able to stop at just one! They are also vegan, gluten-free, low-sugar, paleo and keto, so they will be a hit with all of your friends and family…if you’re willing to share.

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Energy Boosting Chai Tea


This energy boosting chai tea is full of healthy fats making it the perfect breakfast to blend and go. It’s also sugar-free, low-carb and dairy-free. Bulletproof coffee may be all the rage right now, but for people like me who can’t have caffeine and are sensitive to dairy it doesn’t benefit me all that much! Insert decaf tea and coconut…

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Double Chocolate Chunk Protein Balls


Double the chocolate, double the deliciousness! Pump up your protein with these Double Chocolate Chunk Protein Balls. They’re made with Nuzest protein powder and gluten-free, low-carb and packed with healthy fats. The perfect snack to grab and go!

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Low-Carb Breakfast Sandwich


Rise and shine the right way with this Low-Carb Breakfast Sandwich.  It’s also gluten-free, dairy-free and full of healthy fats that will keep you full all morning. Breakfast: “The most important meal of the day” Or is it? I used to think so until I started listening to my body. Once I started eating high fat I no longer felt…

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Ghostly Halloween Bark


Don’t be scared by this Ghostly Halloween Bark. It’s low in sugar and will keep you from reaching for those sugary Halloween treats. Halloween is creeping up on us and you know what that means? Surrounded by those tiny, bite-sized chocolates. They’re everywhere and no matter how many times you say you’re not going to have one, you do.  But…

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No-Fail Roast Chicken in the Instant Pot


One of my favourite things to cook in the Instant Pot is roast chicken. They trick is getting the skin nice and crispy first, then allowing the Instant Pot time to naturally release so the chicken stays nice and juicy. If you have been hesitant to try a whole chicken in the Instant Pot, now is the time! This no-fail recipe will give you perfect chicken every time.

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