Search results for :pumpkin

Orange Pumpkin Vanilla Protein Muffins


I am back!!! What a whirlwind vacation. It always goes by too fast and there never seems to be enough time to visit whit everyone, but what can you do!? The wedding was beautiful and we were so happy to be there for all the excitement. Now it’s back to my regular clean eating schedule and cutting back on the…

Read More »

Pumpkin Protein Smoothie


I know spring is almost here, but who says you can’t have pumpkin year round?!? Whenever fall rolls around I become obsessed with pumpkin…pumpkin spice, pumpkin lattes, pumpkin muffins…anything pumpkin!  I used to make these smoothies a lot. I woke up this morning craving it so, I thought I’d share it with you all: *I apologize for my bad plastic ups! They’re…

Read More »

Good Green Coco-Cups


What do you get when you mix a Nuzest Good Green Snack Bar with coconut butter and your favourite toppings? Super delicious Good Green Coco-Cups! I’ve turned these healthy snack bars into little bites of heaven that taste like dessert but are still 100% healthy for you.

Read More »
PB and Chocolate Chia Seed Pudding

PB & Chocolate Chia Seed Pudding ~ Vegan, Keto


Have you jumped on the chia seed pudding train yet? If not, you still have time 😀 I’m sure you’ve seen this stuff all over Pinterest, these cute little pudding bowls full of fibrous chia seeds.  It’s so versatile you can have this for breakfast, dessert, snack time…there are no rules when it comes to chia seed pudding! I love…

Read More »

Hawaiian Chicken Kabobs


Ummmm…how is it September already!? I know we say the same thing every year, but WHERE DID SUMMER GO!?  Luckily for us the weather is still amazing and I am not about to slow down my BBQ season because September decided to show up. This recipe is perfect to keep your mind on the dog days of summer without thinking…

Read More »
Apple_Fat_Bombs_www.thehappyhealthfreak.com_Keto_Low-Carb_Low-Sugar

Apple Fat Bombs


As soon as fall arrives it’s all pumpkin this and pumpkin that.  Don’t get me wrong, I love pumpkin EVERYTHING, but I think the apple is totally underrated when it comes to fall fruits (that’s right, pumpkin is a fruit!) and even more neglected when it comes to fat bombs. Why? Because many low-carbers avoid fruits due to their high…

Read More »
Thanksgiving Round-Up

This Thanksgiving is filled with BS!


And by BS I’m referring to butternut squash and brussel sprouts…duh! Canadian Thanksgiving is this weekend, and while turkey often gets the spotlight, my favourite part is the sides.  And who can forget dessert? I wanted to share a few of my favourite recipes below. Some are keto/low-carb, some are not, but all are delicious! I usually roast my turkey…

Read More »