Strawberry Spinach Salad


Even though the weather outside is still frightful you can dream of summer days with this light refreshing salad. I know it may be the dead of winter, but my body is telling me I need salad! Maybe I’m slacking on the greens lately.  I tend to stick to root veggies throughout the winter, but something came over me the…

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15 Valentine’s Day Clean Sweets & Treats


“Can you feel the love tonight?” No but really, can you?! I mean it’s all around, everywhere you look. As soon as the Christmas stuff clears out it’s right into Valentine’s Day.  Those chocolate hearts have been staring us in the face for almost two months now! Don’t fret, I got you covered. If you’re anything like me it takes…

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Chocolate Raspberry Chia Seed Pudding


With Valentine’s Day coming up I thought I give you guys an easy treat to whip up for that someone special or keep it all for yourself because you are special too! The H and I don’t give into this Hallmark holiday with presents etc. but we do usually plan a date night and go out for a nice dinner. …

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Chicken Salad Stuffed Avocados


Don’t you love when your food doubles as a serving vessel?!  Lettuce wraps, spaghetti squash boats, potato skins and these…stuffed avocados. Avocados are one of my favourite foods and I always have them on hand to add healthy fats to my meals, but I love when they become the star of the meal. This recipe makes an awesome lunch.  You…

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Lip Scrub

All Natural Lip Scrub


I feel like every blog post I’ve written in the last few weeks have mentioned me complaining about how cold it is. Well this one is no different. *consistency is key*…lol It has not only been super cold where we live but so DRY!! I have no problem bathing my skin in almond oil before bed and exfoliating with my…

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Chicken & Veggie Rainbow Bowl


I wanted to call this recipe “Everything-but-the-Kitchen-Sink” Bowl or “Using-Up-Leftovers-in-My-Fridge” Bowl, but it just didn’t have the same appeal as Rainbow Bowl…ammiright?  But in reality that’s basically what it is.  I took a look in the fridge, I had leftover cooked chicken breast and a mix of cooked veggies, I just roasted up some sweet potatoes, made a sauce and…

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Italian Sausage & Cabbage Soup ~ Paleo & Whole30


Happy 2017 everyone! I hope you had a fun night celebrating, whether it was at a crazy packed downtown bar, a house party or what my hubbs and I did, dance party with our dogs 😀 (Paco has some killer moves!) We had a really fun Christmas break together, but now that the holidays are over I am ready to…

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Buffalo Turkey Meatballs with Blue Cheese Dipping Sauce


I hope you all had a fabulous Christmas! We had a nice time at home, just the two of us. The hubbs was working so I made our turkey dinner on Boxing Day – you have to fit your lifestyle around the shift workers!  We were lucky though to have turkey dinner twice, thanks to our neighbours.  Being an RCMP…

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