Protein Packed Chocolate


I love sneaking protein into treats (like this one!) so you can have your dessert and hit your protein goals at the same time.  This protein packed chocolate is made with really simple ingredients that you probably already have in your pantry. To keep it low-carb/low-sugar, try to use the highest percentage of chocolate you can.  The higher amount of cocoa,…

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Brussels Sprout Salad with Maple Vinaigrette


Did you grow up hating these little cabbages?  Did your mom or dad boil the heck out of them leaving them flavourless and mushy? (For the record, my parents never did this, in fact, I don’t even think I started eating brussels sprouts until my adult years!) Even if you had a bad experience in the past, I think I…

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10 Healthy Instant Pot Recipes


I mentioned last week that I was recently gifted an Instant Pot (BEST. GIFT. EVER. – in case you’re wondering), well I asked my awesome pals at FitFluential to share their favourite healthy IP recipes and man, do these look amazing! Don’t pass up these 10 healthy instant pot recipes. Oh and if you don’t have one (seriously, what are…

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Mexican Shredded Chicken

Mexican Shredded Chicken – Instant Pot


This Mexican Shredded Chicken is an easy week night meal, ready in under 30 minutes start to finish.  The joys of having an Instant Pot! A couple of weeks ago I was gifted the best kitchen appliance – and Instant Pot (aka IP).  I have been eyeballing these for a while and I felt like the last person on the…

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Healthy Greens Chocolate Pudding

*GIVEAWAY* + Healthy Greens Chocolate Pudding


I’m always looking for ways to sneak in more greens into my meals.  Green powder in smoothies, spinach in spaghetti sauce, avocados in dessert, but instead of trying to hide the flavour I wanted to make the greens the star of the show in this healthy greens chocolate pudding. Nuzest recently sent me their new product, Quick Vita Kick, to…

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Chocolate Zucchini Bread ~ Gluten-Free, Low-Carb


Sundays are meant for relaxing and baking.  At least I think so! It’s my time to relax and work on recipes for the blog.  There’s something about trying a new recipe that gives me a sense of excitement, anticipation and nervousness hoping it turns out and becomes “blog-worthy”.  This Chocolate Zucchini Bread is one of those recipes. Even if you…

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PB and Chocolate Chia Seed Pudding

PB & Chocolate Chia Seed Pudding ~ Vegan, Keto


Have you jumped on the chia seed pudding train yet? If not, you still have time 😀 I’m sure you’ve seen this stuff all over Pinterest, these cute little pudding bowls full of fibrous chia seeds.  It’s so versatile you can have this for breakfast, dessert, snack time…there are no rules when it comes to chia seed pudding! I love…

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Raspberry_Layered_Fudge_Low-Sugar_Easter

Raspberry Layered Fudge


Easter is right around the corner and have I got a dessert for you! If you’re heading to a family gathering or having one of your own or just catching up on Netflix this long weekend, this Raspberry Layered Fudge is for you. I made this recipe using bittersweet chocolate, but you could use stevia chocolate if you really want…

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