Low-Carb Breakfast Sandwich


Rise and shine the right way with this Low-Carb Breakfast Sandwich.  It’s also gluten-free, dairy-free and full of healthy fats that will keep you full all morning. Breakfast: “The most important meal of the day” Or is it? I used to think so until I started listening to my body. Once I started eating high fat I no longer felt…

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Ghostly Halloween Bark


Don’t be scared by this Ghostly Halloween Bark. It’s low in sugar and will keep you from reaching for those sugary Halloween treats. Halloween is creeping up on us and you know what that means? Surrounded by those tiny, bite-sized chocolates. They’re everywhere and no matter how many times you say you’re not going to have one, you do.  But…

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No-Fail Roast Chicken in the Instant Pot


One of my favourite things to cook in the Instant Pot is roast chicken. They trick is getting the skin nice and crispy first, then allowing the Instant Pot time to naturally release so the chicken stays nice and juicy. If you have been hesitant to try a whole chicken in the Instant Pot, now is the time! This no-fail recipe will give you perfect chicken every time.

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Cauliflower Bacon Soup ~ DF, GF, Low-Carb


The cooler weather has officially arrived which means hunkering down next to the fire with a blanket and a warm bowl of soup. This Cauliflower Bacon Soup is the perfect fix for a cool fall day. It’s also low-carb, dairy-free and paleo.

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Turmeric Curry Turkey Burgers


Summer’s not over yet! Grab your spices and fire up the grill, you’re going to love these flavourful Turmeric Curry Turkey Burgers. These burgers are packed with protein and perfect wrapped in lettuce to keep it low-carb.

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Almond Butter Protein Cups


When that mid-day sweet craving hits I have the solution for you! These Almond Butter Protein Cups will not only keep you feeling full, but will stomp out that sugar craving without spiking your blood sugar.

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Keto Carrot Pecan Cake

Keto Carrot Pecan Cake


I know it’s not technically fall yet but it doesn’t mean you still can’t get a jump-start on some delicious fall baking.  This Keto Carrot Pecan Cake will win over any carrot cake lover. Most people who follow keto avoid starchy, high-sugar vegetables like carrots, but you can still enjoy them in recipes like this where it has all the carrot…

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