• Home
  • Start Here
    • Privacy Policy
    • About Me
    • Work With Me
    • Press
    • Disclaimer/Copyright
  • Recipes
    • Breakfast
    • Smoothies
    • Snacks
    • Soups, Salads & Sides
    • Entrees
    • Keto/Low-Carb
    • Meatless Monday/Vegetarian
    • Dessert
    • Other
  • Exercise
    • Workout Routines
    • All
  • Health & Wellness Tips
  • Detox & Cleanses
    • 3-Day Dr. Oz Detox Cleanse
    • 3-Day Joe Cross Juice Cleanse
    • 30 Day Paleo Challenge
  • Connect

The Happy Health Freak

Exercise

  • 10 Tips on How to Stay Healthy During the Holidays

  • ASICS GEL-Fit Sana Review

  • Buh bye arm jiggle!

  • Don’t gimme the cold shoulder…

  • FORE!!!

  • Four Tabata Style Workouts

  • Game, set, match!

  • Kootenay Love

  • More Kootenay Love

  • Music to my ears

  • My First Official Race ~ Tips & Tricks for New Runners

  • My Fitness Pal – The Ins and Outs

  • No gym, no problem! At home Tabata workout

  • Polar Heart Rate Monitor Review

  • Race Recap: My First 10 km

  • Rock you to the core!

  • Running just as fast as I can….

  • VIDEO REVIEW – Mio ALPHA 2 Heart Rate Monitor

  • We must, we must, we must increase our busts!

  • You can do it put your back into it!

  • Subscribe Here

    Let’s be friends:

    About Me

    Myra Mingo

    Myra Mingo

    Hello! Welcome to my blog where you will find recipes, workouts and health tips to help you live a happy healthy life. I have a passion for cooking and live (mostly) dairy-free & gluten-free, and dabble with vegan, vegetarian, low-carb and keto foods. Working out is my jam. Some of my favourite things to do are weight training, running, hiking and snowboarding. Thanks for stopping by!

    View Full Profile →

    Free Download - Complete Smoothie Guide

    Affiliations

    FitFluential Is Fitness Found
    Official Meatless Monday Blogger

    Copyright 2015 CleanBlog | Theme by AirThemes

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.AcceptRejectCookie Policy