Gluten Free

  • “Cheezy” Cauliflower Nachos ~ Vegan

  • “Pasta” Primavera ~ Meatless Monday

  • *GIVEAWAY* + Healthy Greens Chocolate Pudding

  • 5 Ingredient Vegan Protein Balls

  • Almond Butter Protein Cups

  • Almond Joy Macaroons ~ Low-Carb, Low-Sugar

  • Almond Sugar Cookies ~ Grain-Free, Gluten-Free, Low-Carb

  • Apple Fat Bombs

  • Apple Protein Pancakes

  • Apple Pumpkin Spice Muffins ~ GF, DF

  • Asparagus & Green Bean Salad with Hempseed Dressing

  • Avocado Mint Bars ~ Vegan, Keto, Low-Sugar

  • Avocado Pesto Zoodles ~ Meatless Monday

  • Awesome pre-workout snack – Egg Muffins

  • Baked Bean…Fries!

  • Banana Avocado Vanilla Pudding ~ Only 4 Ingredients!

  • Banana Chocolate Chip Protein Bread

  • Banana Granola

  • Banana Nut Protein Muffins ~ Vegan, Gluten-Free & Dairy-Free

  • Banana Strawberry Protein Muffins – too good to be heatlhy for you!

  • BBQ Chicken Paleo Pizza

  • Bean-free Primal Chilli ~ Paleo, Keto, Low-Carb

  • Beetroot Burgers with Feta ~ Vegetarian and Gluten-Free

  • Black Bean Meat(less)balls & Zoodles ~ Meatless Monday

  • Blackberry Chia Seed Pudding ~ Vegan, Low-Sugar

  • Blackberry Muffins ~ Gluten Free

  • Blueberry “Cheese”cake Jars ~ Vegan & Gluten-Free

  • Blueberry Banana Protein Smoothie

  • Blueberry Bonanza!!

  • Breakfast for Dinner! Asparagus, Kale & Goat Cheese Quiche ~ GF

  • Broccoli Slaw Salad ~ Vegan

  • Brunching! Chocolate Protein Pankcakes with Berry Compote

  • Brussels Sprout Salad with Maple Vinaigrette

  • Buffalo Turkey Meatballs with Blue Cheese Dipping Sauce

  • Buh-Bye Boring Cabbage!

  • Buh-Bye HFCS Heinz, Hello All Natural Homemade Ketchup!

  • Butternut Squash Veggie Pizza ~ Meatless Monday

  • Caramel Cream Squares ~ A Delicious Disaster ~ Vegan, DF & GF

  • Carrot Cake Protein Bars ~ GF & DF

  • Carrot Leek and Ginger Soup ~ Meatless Monday

  • Cashew Pesto with Goat Cheese

  • Cauliflower “Rice” Stir-Fry – Meatless Monday

  • Cauliflower Bacon Soup ~ DF, GF, Low-Carb

  • Cauliflower Buffalo Bites ~ Vegan, GF

  • Cauliflower Garlic Fingers ~ GF, Low-Carb, DF Option

  • Caulifower pizza crust – yeah, you heard me!

  • Cheesy Lemon & Garlic Baked Cauliflower ~ Meatless Monday

  • Chicken & Veggie Rainbow Bowl

  • Chicken Alfredo Toodles – Paleo, Keto, Gluten-Free

  • Chicken Quinoa Cabbage Rolls

  • Chicken Salad Stuffed Avocados

  • Chicken Stir-Fry with Shirataki Noodles

  • Chickpea Quinoa Salad ~ Meatless Tuesday?!?

  • Chickpea veggie burgers

  • Chocolate Almond Butter ~ I dare you not to eat the whole thing!

  • Chocolate Cherry Crumble ~ Gluten-Free

  • Chocolate Chip Cookie Dough Larabars

  • Chocolate Chip Cookie Dough Mousse – Low-Carb, Keto, GF, Low Sugar

  • Chocolate Chip Oatmeal Cookies ~ Gluten-Free & Dairy-Free

  • Chocolate Low-Carb Pancakes ~ GF, DF

  • Chocolate Maca Power Bars ~ And Promo Time!

  • Chocolate Nutty Fat Bombs

  • Chocolate PB Protein Power Balls

  • Chocolate Peanut Butter Cookies ~ Only 5 Ingredients!

  • Chocolate Peanut Butter Fat Bombs ~ Zero Sugar!

  • Chocolate Peanut Butter Fudge ~ Keto, Low-Sugar, Low-Carb

  • Chocolate Pudding Parfaits

  • Chocolate Pumpkin Cookies ~ GF, DF, Vegan Option

  • Chocolate Pumpkin Protein Muffins – Low-Carb, Gluten-Free, Dairy-Free

  • Chocolate Raspberry Chia Seed Pudding

  • Chocolate Truffles for your Valentine – or yourself!

  • Chocolate Zucchini Bread ~ Gluten-Free, Low-Carb

  • Cholocate Oatmeal Cookies – only 67 calories – whaaaa!?!

  • Clean PB2 Chocolate Coconut Cereal Bars ~ Gluten Free

  • Coconut Curry Stir Fry with Crispy Tofu & Cauliflower Rice

  • Coconut Lime Popsicles ~ Keto, Vegan

  • Couscous Summer Salad ~ Gluten Free

  • Cranberry Chocolate Protein Bars

  • Creamy Cashew Cheese ~ Dairy Free & Vegan

  • Creamy Chocolate Fat Bombs

  • Creamy Coconut Butter

  • Creamy Sunflower Seed Butter

  • Crispy Jicama Chips

  • Crispy Low-Carb Turnip Fries

  • Crustless Pizza Casserole ~ GF, Low-Carb, Keto

  • Curried Chickpeas ~ Meatless Monday

  • Day 2 – Dr. Oz Detox Cleanse {VIDEO}

  • Day 3 – Dr. Oz Detox Cleanse {VIDEO}

  • Double Chocolate Chunk Protein Balls

  • Double Recipe! Oven Baked Falafels and GF Tortilla ~ Vegan & Gluten Free

  • Easy Almond Butter Protein Cookies ~ GF, DF, V, LC

  • Easy Cheesy Broccoli Cauliflower Patties

  • Easy Egg Drop Soup ~ GF, DF, Low-Carb

  • Easy Homemade Chicken Strips ~ Gluten Free

  • Easy Homemade Granola Bars

  • Easy Slow Cooker Beef Stew

  • Easy, homemade apple chips!

  • Eat more beets!

  • Edamame Succotash ~ Meatless Monday

  • Edamame Veggie Stir Fry with Cauliflower Fried Rice ~ Meatless Monday

  • Fabulous Pumpkin Quinoa Granola

  • Farinata Pizza Crust ~ Gluten Free & Vegan

  • Flax & Hemp Seed Power Balls

  • Fresh Homemade Salsa

  • Funfetti Protein Balls ~Vegan, GF

  • Funfetti Protein Bars ~ Gluten-Free, Vegan, No-Bake

  • Gardenia Protein Powder Review & Vegan Vanilla Pumpkin Pancakes

  • Get pHresh with me!

  • Ginger Spice Christmas Cookies

  • Gluten Free Carrot Muffins with Cinnamon & Coconut

  • Gluten Free Plantain Bread – Only 2 Ingredients!

  • Gluten-free crackers…with hummus!

  • Gluten-Free, Low-Carb Tortillas

  • Green = Good!

  • Healthy Avocado Chocolate Chip Cookies ~ Vegan, GF

  • Healthy Chocolate Bunnies for Easter!

  • Healthy Easter Bunnies

  • Healthy Holiday Baking Round-Up

  • Heavenly Almond Joy Protein Bars ~ Vegan, GF

  • Hemp Power Balls – Vegan, Gluten-Free

  • Holiday Pomegranate Chia Seed Pudding ~ Vegan

  • Holiday Recipes featured in November Wellness Magazine

  • Homemade Creamy, Vegan “Nutella”

  • Homemade Marshmallows – Corn Syrup Free!

  • Homemade Protein Bars

  • How I went Gluten-Free (almost!)

  • Instant Pot Fall Apart Pot Roast

  • Italian Sausage & Cabbage Soup ~ Paleo & Whole30

  • Jerk Chicken with Pineapple Mango Salsa & Cilantro Lime Quinoa

  • Juice Pulp Carrot Muffins from Healthful Pursuit

  • Kabocha Pudding – Meatless Monday Dessert

  • Kale & Asparagus “Pasta” ~ Meatless Monday

  • Kale Chips – All hail the mighty kale!

  • Keto Carrot Pecan Cake

  • Keto Fudge Pops ~ Only 5 Ingredients!

  • Keto Salted Chocolate Fudge ~ Vegan, Gluten-Free

  • Lemon Macaroons ~ Low-Sugar, Low-Carb

  • Lentil and Spaghetti Squash “Pasta” ~ Meatless Monday

  • Lighten Up Apple Crisp – Gluten-Free

  • Lightened Up Lasagna

  • Low Sugar Chocolate Protein Muffins ~ GF & DF

  • Low Sugar PB2 Protein Bars

  • Low-Carb Breakfast Sandwich

  • Low-Carb Chocolate Chip Cupcakes

  • Low-Carb Gluten-Free Breakfast Cereal

  • Low-Carb Mini Tourtière

  • Low-Carb Strawberry Rhubarb Muffins

  • Low-Carb, Gluten-Free English Muffins

  • Low-Sugar Hot Chocolate Mix

  • Maca Ginger Nice Cream

  • Maca Power Balls

  • Magic Bars ~ Gluten-Free, Dairy-Free

  • Make your own almond milk at home!

  • Make your own Reese Peanut Butter Cups – yes, it can be done!!

  • Mango Coconut Ice Cream – with Spinach!

  • Mango Quinoa Salad

  • Mason Jar Salad ~ Meatless Monday

  • Massaged Christmas Kale Salad ~ Meatless Monday

  • May is Mediterranean Diet Month!

  • Meatless Monday – Lentil Veggie Burgers

  • Meatless Monday ~ Jicama Pineapple Mango Salad

  • Meatless Monday ~ Shepherd-less Pie

  • Meatless Mondays – Let us make lettuce wraps!

  • Mediterranean Vegetable Bake ~ Meatless Monday

  • Mexican Grilled Shrimp Salad

  • Mmmm, I Love…chemical and additive-free…Turtles!

  • More overnight oats!?! Yup, I’m hooked

  • Moroccan Stuffed Peppers ~ Vegan, GF

  • My Go-To Salad Dressing…and it’s Vegan!

  • My very first gluten-free bread making experience!

  • No-Bake Chocolate Orange Torte ~ Vegan, GF

  • No-Bake Goji Berry Energy Bars

  • No-Fail Roast Chicken in the Instant Pot

  • November Paleo Challenge ~ Join Me!

  • Nuzest Chocolate PB Protein Fudge + GIVEAWAY

  • Nuzest Clean Lean Protein Review, *GIVEAWAY* and Chocolate PB Smoothie Recipe

  • Oat-Free Keto Granola

  • Onigiri Sushi Wraps ~ Meatless Monday

  • Ooey Gooey Gluten Free Brownies

  • Orange Pumpkin Vanilla Protein Muffins

  • Overnight oats…have you tried them yet!?

  • Paleo Chocolate Zucchini Muffins

  • Paleo Round Up

  • Paleo Round Up #2

  • Pamela’s Gluten-Free Pizza Crust Review

  • PB & Chocolate Chia Seed Pudding ~ Vegan, Keto

  • PB2 Chocolate Smoothie

  • Peanut Butter Balls ~ Low-Sugar & Low-Carb

  • Peanut Butter Chocolate Chip Quaker Bars ~ Recipe Makeover!

  • Peanut Butter Cups for your Valentine ~ Vegan, Keto, Low-Sugar

  • Pear, Blue Cheese & Walnut Salad

  • Peppermint Mocha Fat Bombs

  • Peppermint Nanaimo Fat Bombs ~ Vegan, GF

  • Pesto Chicken with Spaghetti Squash

  • Pork Cloud Almond Bark

  • Protein Packed Chocolate

  • Protein Packed Turkey Quinoa Burgers

  • Pumped up for pumpkin flavoured everything! ~ protein bar recipe

  • Pumpkin Chia Seed Pudding ~ Vegan

  • Pumpkin Everything!!! Pumpkin Spice Fudge ~ Vegan, Low-Sugar, Low-Carb

  • Pumpkin Pie Pudding ~ Vegan

  • Pumpkin Protein Smoothie

  • Pumpkin Spice Coffee Syrup

  • Pumpkin Spice Muffins ~ Gluten-Free

  • Purple Powerhouse Smoothie ~ Low-Sugar, Vegan

  • Quinoa Chickpea Tabbouleh ~ Gluten-Free, Vegan Option

  • Quinoa Kale Bean Burgers ~ Meatless Monday

  • Quinoa Protein Energy Bars

  • Quinoa Stuffed Squash – A review of Alter Eco Royal Quinoa

  • Quinoa Vanilla Pudding with Cocoa

  • Rainbow Salad Bowl ~ Meatless Monday

  • Raw Vegan Pad Thai

  • REVAMPED Chocolate PB2 Protein Bars ~ Gluten-Free, Low-Sugar

  • REVAMPED! Donair Meatballs with Low-Sugar Donair Sauce ~ Low-Carb, Keto

  • Rice Paper Spring Rolls ~ Matless Monday

  • Roasted Brussels Sprouts with Pecans & Avocado

  • Roasted Edamame

  • Roasted Garlic & Sun-Dried Tomato Hummus

  • Roasted Pumpkin Seeds

  • Shamrock Protein Pancake

  • Shamrock Shake Makeover – Move over McDonald’s!

  • Shredded Beef Tacos

  • Shredded Brussel Sprouts with Bacon, Pecans & Cranberries

  • Skin Detoxifying Smoothie

  • Sloppy Joes ~ REVAMPED!

  • Slow Cooker Pork & Cabbage Stew

  • Smoky Avocado Deviled Eggs

  • Snack on these! Carrot Crackers ~ Gluten Free

  • Spaghetti (Squash) Pie ~ GF, Low-Carb

  • Spaghetti Squash Taco Boats

  • Spice up that boring leftover turkey soup!

  • Spicy Grilled Shrimp Salad with Sweet Ginger Lime Dressing ~ Keto, Low-Carb

  • Spinach & Zucchini Veggie Burgers ~ Meatless Monday

  • Spinach pizza crust – say whaaaaa?!

  • Spinach Rice Pasta with Cashew Pesto

  • Spinach, Sun-Dried Tomato & Goat Cheese Ravioli ~ Meatless Monday

  • Spiralized Thai Salad ~ Meatless Monday

  • St. Paddy’s Day Green Smoothie – Mint Chocolate Chip

  • Strawberry Protein Pancakes ~ Low-Carb, Gluten-Free

  • Strawberry Shortcakes ~ Let the craze begin!

  • Strawberry Watermelon Popsicles – only 25 calories!

  • Strawberry-filled Coconut Fat Bombs

  • Sugar-Free Peppermint Patties {VIDEO}

  • Sugar-Free Stevia Chocolate ~ Only 5 Ingredients!

  • Summer Spiralized Bean Salad ~ Meatless Monday

  • Super Fudgy Minty Brownies ~ Vegan, GF, DF

  • Superfood Cookies ~ Vegan, GF, DF

  • Superfood Smoothie Bowl

  • Sweet & Crunchy Quinoa Granola

  • Sweet Potato Chocolate Chip Coconut Cookies

  • Sweet Potato Date Bites ~ Meatless Monday

  • Sweet Potato PB2 Protein Bars

  • Sweet Potato Protein Cookies

  • Taco Lettuce Wraps ~ Meatless Monday

  • Tahini Green Dip ~ Vegan, Gluten-Free

  • Tangy French Green Beans ~ Meatless Monday Side Dish

  • Teriyaki Glazed Chicken Stir Fry

  • Thai Cauliflower Rice & Veggies ~ Meatless Monday

  • The Benefits of Collagen/Gelatin & RECIPE: Chocolate Coconut Gummies

  • The Best Christmas Almond Bark – Ever!

  • THE Best Veggie Burgers! ~ Meatless Monday

  • The power of hemp ~ plus a hemp protein bar recipe!

  • The Ultimate Vegan Chocolate Chip Oatmeal Cookie

  • This Thanksgiving is filled with BS!

  • Toasted Coconut Peanut Butter

  • Tofu Shirataki Noodles ~ Review & Recipe

  • Tornado Zucchini Skewers ~ Low-Carb, Keto, Vegetarian

  • Tropical Protein “Nice” Cream ~ Vegan

  • Try one of these quinoa recipes for Meatless Monday!

  • Turkey & Pork Sliders on Sweet Potato Toast

  • Turkey Zucchini Lasagna

  • Turmeric Cauliflower Rice

  • Turmeric Curry Turkey Burgers

  • Turn Christmas Leftovers into New Year’s Eve Appetizers!

  • Vegan “Cheezy” Queso Dip

  • Vegan Berry Squares

  • Vegan Cheezy Broccoli Soup ~ Meatless Monday

  • Vegan Chickpea & Vegetable Curry Stew ~ Meatless Monday

  • Vegan Chickpea Coconut Blondies

  • Vegan Lentil “Meatballs” ~ Meatless Monday

  • Vegan Mac ‘n Cheese ~ The Ultimate Comfort Food

  • Vegan Quinoa & Sweet Potato Chili

  • Vegan Raspberry “Cheesecake” Chocolates

  • Vegan Roasted Red Pepper Pasta

  • Vegan Snickers Bars ~ Dairy Free & Gluten Free

  • Veggie Miso Soup in Under 15 Minutes ~ Vegan, GF, DF

  • Veggie Quinoa Chili ~ Meatless Monday

  • Watermelon Avocado Feta Kebabs

  • What is MCT Oil? Plus: Fruit-Free, Low-Carb Smoothie

  • What’s for Breakfast!? Blueberry Zucchini Smoothie

  • What’s for Breakfast!? Easy Banana Pancakes

  • What’s for Breakfast!? Low-Sugar, Banana-Free Smoothie

  • What’s for Breakfast!? Maca Apple Strudel Smoothie

  • What’s for Breakfast?! Banana “Caramel” Quinoa Bake

  • What’s for Breakfast?! Coconut Strawberry Brunch Bake

  • What’s for Breakfast?! Orange Dreamsicle Smoothie

  • What’s for Breakfast?! PB2, Chocolate, Banana Overnight Oats

  • What’s for Breakfast?! Strawberry Overnight Oats

  • What’s for Breakfast?! Super Green Avocado Smoothie

  • White Bean, Carrot and Oat Burgers

  • Wrap Attack!

  • ZOKU Ice Cream Maker Review + Recipe: Vegan Mint Chocolate Chip Ice Cream

  • Zucchini Quinoa Lasagna ~ Meatless Monday