Health & Wellness Tips

  • 10 kitchen items I can’t live without!

  • 10 Natural Remedies to treat Seasonal Affective Disorder

  • 10 Tips on How to Stay Healthy During the Holidays

  • 5 Tips for Sneaking Veggies into Your Family’s Meals

  • 7 Tips to Make the Most Out of Your Farmer’s Market

  • A day in the life of a health freak

  • Alkaline State of Mind

  • All Natural Lip Scrub

  • Battle of the nut butters! Peanut Butter vs Almond Butter

  • Cacao? Cocoa? What’s the difference?

  • Do you know where your meat comes from?

  • Four Tabata Style Workouts

  • Get pHresh with me!

  • Go, Go, Goji Berries! The truth about this new superfood

  • Healthy Snacks for a 12 Hour Travel Day

  • Heeeey Maca Powder – AAAhAAA!

  • How I went Dairy-Free (almost!)

  • How I went Gluten-Free (almost!)

  • How much water should you be drinking?

  • How the Keto Diet Cleared My Skin

  • I’m turning my kitchen into a Thug Kitchen

  • Improve Your Sleep ~ Tips & Tricks for a Good Night’s Sleep

  • IT’S HERE! The COMPLETE Wellness Bundle

  • JERF Week 1 Update

  • JERF Week 2 Update

  • JERF Week 3 Update

  • JERF Week 4 Final Update

  • Keeping it Keto while on Vacation

  • Keeping things spicy!

  • Krazy for Krakus!

  • Less is More: Tips & Tricks to Declutter Your Home

  • Lose weight, win money! Join my DietBet Game September 14th

  • My First Official Race ~ Tips & Tricks for New Runners

  • My New Favourite Skin Care Product

  • Nature’s Butter

  • Non-Dairy Milk – why they’re not all healthy!

  • Oil Pulling in 3 Easy Steps!

  • Paleo Round Up #2

  • Planting our very first garden!

  • REVIEW: The LEAF by Bellabeat ~ Designed for Women

  • Solutions for High Fat Living

  • Sucker punch that flu before it gets you!

  • The Benefits of Collagen/Gelatin & RECIPE: Chocolate Coconut Gummies

  • The cheapest, easiest health tip you can start today!

  • The Dirty Dozen and Clean Fifteen

  • Tour my Healthy Kitchen!

  • Trader Joe’s…my new obsession

  • VIDEO REVIEW – Mio ALPHA 2 Heart Rate Monitor

  • Vitamix vs Blendtec

  • What Is Dry Brushing and Why You Should Do It!

  • What lies beneath the surface…

  • Why are eggs so egg-cellent?