You should know…
I’m not a doctor. I don’t even play one on TV. Consider the information on this site a useful resource, but talk with your doctor if you’re thinking of changing treatments, altering your current treatment, or doing any other medical-related stuff. In the end, how you treat your aches and pains are between you and someone with an MD after their name.
The purpose of my blog is to share my experiences with food, fitness, and life—not to dole out advice. When it comes to your health and fitness, do your research.
You may notice some of my posts contain affiliate links. I am grateful to be able to provide you with content free of charge. In order to do this, please note that when you click links and purchase items, in most (not all) cases I will receive a referral commission. Your support in purchasing through these links enables me to keep The Happy Health Freak running and allows me to keep offering FREE content to you. I will never endorse a product I don’t try myself and love. Thank you!
© Myra Mingo and The Happy Health Freak, 2013. Unauthorized use and/or duplication of this material, including all photos, without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Myra Mingo and/or The Happy Health Freak with appropriate and specific direction to the original content.