Author Archives : happyhealthfreak

PB and Chocolate Chia Seed Pudding

PB & Chocolate Chia Seed Pudding ~ Vegan, Keto

Have you jumped on the chia seed pudding train yet? If not, you still have time šŸ˜€ I’m sure you’ve seen this stuff all over Pinterest, these cute little pudding bowls full of fibrous chia seeds.  It’s so versatile you can have this for breakfast, dessert, snack time…there are no rules when it comes to chia seed pudding! I love…

Read More »

Raspberry Layered Fudge

Easter is right around the corner and have I got a dessert for you! If you’re heading to a family gathering or having one of your own or just catching up on Netflix this long weekend, this Raspberry Layered Fudge is for you. I made this recipe using bittersweet chocolate, but you could use stevia chocolate if you really want…

Read More »
Tahini Green Dip

Tahini Green Dip ~ Vegan, Gluten-Free

I recently read how people were going bananas for Trader Joe’s Tahini Green Dip.  Since I live in Canada and we do not have a TJs, I felt totally left out. I LOVE tahini and I want to enjoy this dip too!  So I turned to the trusty internet, Googled the product and voila!  There was the list of ingredients. …

Read More »

Funfetti Protein Balls ~Vegan, GF

I love how sprinkles make everything look so fun! These protein balls would look pretty boring on their own, but roll them in sprinkles and you have Funfetti Protein Balls!  Let the party begin šŸ™‚ These fellas are so easy to whip together.  Check out the video to see what I mean. I used peanut butter in this recipe but…

Read More »
Roasted Red Pepper Pasta

Vegan Roasted Red Pepper Pasta

I haven’t posted a vegan dish in a while, it was time!  I love this creamy roasted red pepper pasta for so many reasons: 1. It’s ready in 30 minutes 2. It’s gluten-free and vegan, while still being low-carb (depending on the veggie you spiralize) 3. It’s versatile, if you don’t like spiralized veggies, swap for your favourite gluten-free pasta…

Read More »

Slow Cooker Pork & Cabbage Stew

St. Paddy’s Day is tomorrow so in honour of my somewhat Irish side (I may not look Irish but was born a “Kelly”!) I did a bit of a throw back to a recipe I had as a kid. I remember one of my Dad’s favourite meals was pork hocks and cabbage.  To a young kid “pork hocks” sounded pretty…

Read More »

Cranberry Chocolate Protein Bars

A couple of weeks ago I shared a recipe for sugar-free dried cranberries.  I loved them so much I had to make two batches!  Besides just wanting to eat them by the handful, I decided to add them to a new protein bar recipe. I used my favourite protein powder, Nuzest Clean Lean Protein, in strawberry flavour but chocolate or…

Read More »

Less is More: Tips & Tricks to Declutter Your Home

Confession: I know I mentioned in last week’s post that I would have a low-carb granola bar recipe for you, well that turned into an epic fail so I am perfecting the recipe and will have it for you soon, promise! This week I wanted to share some eye opening revelations I had over the weekend. I was inspired after…

Read More »