Author Archives : happyhealthfreak

It’s Not Goodbye, It’s See You Later


It’s not goodbye, it’s see you later. This was one of the most difficult decisions I have ever made, but since the new GDPR privacy regulations came into effect, I have decided to shut down by blog site. But you can’t get rid of me that easy…

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Benefits of Drinking Vinegar


I know it may sound strange, but drinking raw, unpasteurized, organic vinegar has amazing benefits! Apple cider vinegar is a fermented substance that adds beneficial bacteria to your gut which is imperative to your overall health. Find out about it’s benefits and the proper way to add it into your diet.

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Quinoa Greek Salad


This Vegetarian Quinoa Greek Salad is perfect for a backyard cookout or any day of the week. Save time and make it the day before!

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Halo Top Ice Cream – Good or Evil?


Halo Top Ice Cream is all the rage lately, but is it actually good for you? Is it worth forking up $7 a pint? Does it actually taste good?
For the sake of ‘research’ I tried out 7 flavours. Read on to find out what I thought about this popular low-calorie, high-protein ice cream.

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Mini Sous Vide Egg Bites


Have you had the sous vide egg bites from Starbucks? They’re all the rage and it’s nice to see they finally offer a low-carb option for breakfast. While they are really delish, they’re a bit pricey and contain some questionable ingredients.
But don’t fret! I came up with a much healthier version for a fraction of the cost that can be easily made in the Instant Pot and kept in the fridge up to a week.

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Apple Spice Protein Muffins


These delicious Apple Spice Protein Muffins have 7g of protein each, thanks to Nuzest protein powder, which make them the perfect pre-workout snack or a quick and easy breakfast to grab and go. They are also low-carb, low-sugar and gluten-free.

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Low-Carb Lasagna Soup in the Instant Pot


Low-Carb Lasagna Soup is the perfect dinner for a rainy day. This is another great meal for the Instant Pot but it can also be made on the stove top or in the slow cooker. It’s much faster than making regular lasagna but with all of the delicious flavour!

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