Search results for :pumpkin

Chocolate Pumpkin Protein Muffins – Low-Carb, Gluten-Free, Dairy-Free


Pumpkin lovers rejoice! Get your pumpkin and protein fix with these Chocolate Pumpkin Protein Muffins made with Nuzest protein powder. It’s September which means…PUMPKIN EVERYTHING!! Yes, it’s THAT time of year… I love it so much a quick search for “pumpkin” on my blog will give you a pile of recipes. Well it’s time to add another to the list. Muffins…

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Pumpkin Spice Coffee Syrup


Hold onto your touques, it’s that time of year again – PUMPKIN EVERYTHING! To be honest, I don’t mind. I love all things pumpkin.  A quick search on my blog will tell you so 🙂 You know pumpkin season has arrived when Starbucks releases it’s PSL (that’s Pumpkin Spice Latte for you newbs).  It’s sweet and full of pumpkin flavour…

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Pumpkin Everything!!! Pumpkin Spice Fudge ~ Vegan, Low-Sugar, Low-Carb


It’s that time of year again! A nip in the air, jackets come out, scarves come out, boots come out…PUMPKIN EVERYTHING, EVERYWHERE!  You either love it or you hate it, I am definitely in the LOVE category.  I have posted many pumpkin recipes (check them out here, here, here, here, here, here, and here). So yeah, you could say I…

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Gardenia Protein Powder Review & Vegan Vanilla Pumpkin Pancakes


            I was recently contacted by Body Nutrition to try out their protein powders (did I mention, I love getting free samples?!)  I checked them out online and was instantly intrigued by their vegan line called Gardenia All-Natural Vegan Protein (they also carry whey and whey isolate protein powders). Gardenia protein powder is made from…

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Pumpkin Spice Muffins ~ Gluten-Free


Are you all sick of pumpkin yet? Nah, didn’t think so 🙂  I had some pumpkin puree that needed to be used up fast so muffins it was!  These guys are gluten free and relatively low carb with about 11g of net carbs per muffin.  They make the perfect snack to grab on the go or have a couple for…

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chocolate-pumpkin-cookies

Chocolate Pumpkin Cookies ~ GF, DF, Vegan Option


Let’s keep the pumpkin train a rollin’ with these fabulous, low sugar, low carb cookies.  With all those tempting Halloween treats around these make the perfect little snack or grab a few for breakfast on the go!  They’re also gluten-free, dairy-free and can easily be made vegan by replacing the eggs with flax eggs.

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Pumpkin Chia Pudding

Pumpkin Chia Seed Pudding ~ Vegan


I hope my fellow Canadians are having a fabulous Thanksgiving long weekend! I decided to do my Monday post a day early in case anyone needs a last minute, super fast Thanksgiving dessert. Since adopting a keto lifestyle I have been looking for recipes that are high in fat and low in carbs.  Coconut milk is not only rich, creamy…

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Apple Pumpkin Spice Muffins ~ GF, DF


I sometimes feel bad for apple.  Pumpkin gets all the attention when fall rolls around that we forget about this sweet delicious fruit! I’ve decided to let it share the spotlight with pumpkin in this perfect fall flavoured muffin.   They are easy to whip up and also gluten-free and dairy free.   Makes 18 Muffins 2 1/2 cups gluten-free…

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