30 Day Paleo Challenge

paleoPyramidLG-e1330885868109Hi all!  Are you looking for a new low-carb lifestyle? Have you heard of the paleo diet? I really don’t like the word “diet”; this is simply a clean way of eating.  You eliminate dairy, gluten, legumes, refined sugars, and alcohol for one month.  See how it goes! If you like it, you might just make this your new lifestyle.

So, what CAN you eat? Well check out this LONG list of yummy foods. You won’t feel deprived, I promise.

Protein/Meat
Beef
Chicken
Turkey
Lamb
Pork
Game Meats
Seafood
Eggs

Unlimited Fruits & Veggies

Nuts/Seeds
Almonds
Sunflower Seeds
Pumpkin Seeds
Walnuts

Healthy Fats
Avocado
Olive Oil
Sesame Oil
Palm Oil
Coconut Oil
Coconut Milk

Unlimited fresh herbs and spices – but stay away from salt!

Print out this handy shopping guide:

PracticalPaleo_GuidetoPaleoFoods

OK you ready for the 30 Day Challenge? I know you can do it!

Click here for details on how to get started and all the meal plans and recipes you’ll need for the challenge.

Check out some of the posts I did while on the 30 Day Challenge:

Paleo Round Up
Paleo Round Up #2
Paleo Challenge Wrap Up ~ Before/After Pics

5 Comments

  • Dieting Revisited March 14, 2014 at 3:02 am

    Here I just found well designed diet system with yummy food list. Let’s take 30 day challenge!

    Reply
  • Hungry4Fitness April 7, 2014 at 3:54 am

    Love your blog its great 🙂 I’m looking into the paleo approach and just wanted to say thanks for this article its a great place to start 30 days onwards and upwards lets see how I go.

    Reply
    • thehappyhealthfreak April 7, 2014 at 9:55 am

      Thank you!! Good luck with the paleo challenge 🙂 let me know how it goes!

      Reply
  • Ms Anne T Jones September 26, 2015 at 8:34 pm

    Hello! I am looking for “fresh greens” like in the 3 day detox video and can’t seem to find it anywhere. Can you please help me? Thank you so much. I am very excited to do the 30 day challenge for the month of October.
    Annie

    Reply

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