3-Day Dr. Oz Detox Cleanse

I received an overwhelming response when I posted about the Dr. Oz 3-Day cleanse so I thought I would create a page with all the info and videos I did. Check it out!

Shopping List
Getting Started
Pre Cleanse Dinner
Wrap Up

Breakfast Drink

Lunch Drink

Dinner Drink


  • Anonymous July 8, 2013 at 10:19 am

    Well done!

  • Dating Ann November 15, 2013 at 7:55 am

    I have been looking for a good detox to do! I love it 🙂 Will try this.

  • Theresa Gajecki January 6, 2014 at 3:35 pm

    Day one of cleanse. Lunch shake hard to get down. What did you experience for the 3 days and after?

    • thehappyhealthfreak January 6, 2014 at 3:41 pm

      The lunch drink was definitely the toughest one…I hear ya! If you make it through Day 1, the rest is smooth sailing. I found that I slept better, lost weight, my mind was more clear and focused. Afterwards, you really want to continue to eat as clean as possible. Stick to whole, unprocessed foods. Lots of veggies and fruit, lean protein and gluten-free grains like quinoa and brown rice. Ease back into whole foods again, start off with salads and soup, then lean protein and gluten-free grains if possible. You’re off to a great start! One down 🙂

  • jen February 26, 2014 at 9:43 am

    Just watched your videos on the dr oz 3 day clenase, you’ve inspired me to continue…I started this morning, waiting to drink the lunch one. Thanks for the motivation and knowledge.

    • thehappyhealthfreak February 26, 2014 at 9:52 am

      Hi Jen!! That’s so great to hear! Let me know if you have any questions and I’d love to hear how it went 🙂

  • Sara March 30, 2017 at 8:32 pm

    Where did you get your greens from?


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