Swap your fruit-filled smoothie for this creamy, low-sugar Chocolate Fat Bomb Smoothie and stay fuller longer!
I used to be a big smoothie guzzler. I had one almost every morning. Then I started having digestion problems and could not figure out why. I was eating lots of fruits and veggies, so what was the problem?
In my case, I was consuming too much fruit, too fast. Drinking liquid that was high in sugar (yes, even natural sugar) was just too much for my system to handle. I was also hungry only a couple of hours later. They were just not fulfilling! Once I cut back on the amount of fruit I added to my smoothie, I noticed a huge difference.
A smoothie packed with healthy fats rather than fruit keeps you fuller for longer (yay fats!) Consuming smoothies that are heavy on the fruit means the majority of the calories come from sugar so you will spike your blood sugar then crash and be hungry again in a short time. This can result in eating more calories than you originally intended. 
But don’t worry, If you are in the same boat as me you can still enjoy delicious, satisfying smoothies. When I have this Chocolate Fat Bomb Smoothie for breakfast it keeps me full for 4+ hours! It’s also 100% vegan and made with my favourite protein powder from Nuzest (Get 15% OFF with my coupon code HAPPYHEALTH15).
Skip the fruit this time and try this smooth and creamy Chocolate Fat Bomb Smoothie.
- 1/2 avocado (about 60g)
- 1 scoop Chocolate Nuzest Protein Powder
- 1 Tbsp cocoa powder
- 1 Tbsp collagen powder
- 2 Tbsp hemp seeds
- 1 cup almond milk
- 1/2 cup ice
- 1/4 cup water to thin as needed
- Pinch of salt
- Few drops of liquid stevia (optional)
- Add all of the ingredients to a blender and blend on high until smooth.
- Pour into a large glass.
- Enjoy!
- 337 Calories, 11g Carbs, 8g Fibre, 3g Net Carbs, 23g Fat, 28g Protein, 0g Sugar
- Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.
Swap your fruit-filled smoothie for this satisfying Chocolate Fat Bomb Smoothie #Vegan #Keto #LowSugar Click To Tweet 
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