Dairy-Free Low-Carb Everything Bagels

These dairy-free low-carb everything bagels literally are EVERYTHING.  They are packed with flavour and really easy to prepare.  Make them ahead and pop them in the freezer.  They make an awesome breakfast sandwich when you top them with an egg or avocado…or both!


What is it about foods with a hole in the middle that make them so fun to eat?  Doughnuts, olives, lifesavers, BAGELS!

I used to think that going low-carb meant you had to give up all things bread.

Well, bread lover’s rejoice!

You really can have doughy, fluffy bagels and still stick to a low-carb diet.

I got a new doughnut/bagel pan and was excited to try it out. I searched the internet for a bagel recipe but it was really hard to find one without dairy in it.  Many low-carb bread recipes call for cheese.  I try my best to steer clear of dairy since I know it does not agree with me.  So I figured I try my own recipe by tweaking my low-carb english muffin recipe and came up with this…If you can get your hands on Trader Joe’s Everything but the Bagel Seasoning it really completes this recipe, but if you can’t not to worry you can make your own blend here.

And don’t worry if you don’t have a bagel pan, you can still make this recipe by shaping the dough into a bagel shape and bake on a baking sheet.

Dairy-Free Low-Carb Everything Bagels

Low-Carb Dairy-Free Everything Bagels
Serves 7
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Ingredients
  1. 1 ½ cups almond flour
  2. 1 Tbsp chia seeds
  3. ½ Tbsp garlic powder
  4. ¾ tsp xanthan gum
  5. ¾ tsp baking soda
  6. ¼ tsp salt
  7. 3 Tbsp psyllium husk powder
  8. 1 whole egg
  9. 3 egg whites (6 Tbsp liquid egg white)
  10. 1 cup warm water
  11. 1 Tbsp everything bagel seasoning
Instructions
  1. Preheat oven to 350F.
  2. In a large bowl, mix together first 6 ingredients.
  3. In a small bowl whisk eggs and warm water. Stir in psyllium husk until combined.
  4. Add to the dry ingredients.
  5. Spray bagel pan with non-stick spray.
  6. Press dough into pan.
  7. Sprinkle seasoning on top.
  8. Bake for 25 minutes.
  9. Remove and allow to fully cool before slicing.
Notes
  1. If you don’t have a bagel pan you can form the dough into a shape of a bagel and bake on a baking sheet.
  2. My pan only made 6 bagels but this recipe could probably be stretched to make 8.
Nutritional Info per bagel
  1. 208 Calories, 11g Carbs, 10g Fibre, 1g Net Carbs, 15g Fat, 8g Protein, 2g Sugar
  2. Nutritional info is gathered from MyFitnessPal and may vary depending on your !ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.
The Happy Health Freak http://thehappyhealthfreak.com/
Yes, you can still have bagels on a #lowcarb #keto diet! Click To Tweet

4 Comments

  • Martha July 27, 2018 at 9:06 am

    What substitute can be used for husk powder? Can i use Oat fiber?

    Reply
    • happyhealthfreak July 27, 2018 at 10:24 am

      I’m not too sure to be honest, if you try it let me know if it works out!

      Reply
  • Tunde Kiss October 17, 2018 at 11:50 am

    Can the xanthan gum be left out?

    Reply

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