Low-Carb Breakfast Sandwich

Rise and shine the right way with this Low-Carb Breakfast Sandwich.  It’s also gluten-free, dairy-free and full of healthy fats that will keep you full all morning.

Breakfast: “The most important meal of the day”

Or is it?

I used to think so until I started listening to my body.

Once I started eating high fat I no longer felt the need to eat first thing in the morning.  I eat when I’m when hungry. 

And guess what? That’s OK! 

Sometimes it’s at 9am, sometimes it’s at 11am. 

Instead of listening to what “they” told me I should be doing I started listening to my body and giving it food when it wants it.


Most mornings I go for a bulletproof coffee or tea but on the weekends it’s bacon and eggs.  This breakfast sandwich is one of my favourite ways to get my healthy fats in while keeping things low-carb.Low-Carb Breakfast SandwichI love this low-carb english muffin.  It’s so easy to make and the perfect size for a breakfast sandwich.  Add a fried egg, crispy bacon and avocado and you’re set for the day!

Low-Carb Breakfast Sandwich
Serves 1
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For the Low-Carb English Muffin
  1. 2 Tbsp almond flour
  2. 1 Tbsp coconut flour
  3. 1/4 tsp baking powder
  4. Pinch of salt
  5. 1 egg
Top With
  1. 1 fried egg
  2. 1-2 pieces of cooked bacon
  3. 1/4 avocado, sliced
  1. Mix together all of the ingredients for the low-carb english muffin.
  2. Grease a large ramekin.
  3. Pour batter into ramekin.
  4. Microwave on high for 1 1/2 minutes.
  5. Remove and allow to cool.
  6. Cut in half and toast for added crispiness.
  7. Top with fried egg, bacon and avocado.
  8. Enjoy!
Nutritional Info per serving
  1. 411 Calories, 12g Carbs, 6g Fibre, 6g Net Carbs, 35g Fat, 22g Protein, 1g Sugar
  2. Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.
The Happy Health Freak http://thehappyhealthfreak.com/
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  • pglooney November 2, 2017 at 1:45 pm

    I eat when im hungry as well and that is usually not first thing in the morning! This sandwich looks amazing

  • AZ@...And a Dash of Cinnamon November 3, 2017 at 1:35 pm

    Definitely going to try out that english muffin! I’ve been considering trying out the high fat approach recently. How have you liked it?

    • happyhealthfreak November 3, 2017 at 3:03 pm

      That’s awesome! I really love it. I’m not as hungry, feel less bloated, helps regulate hormones and weight loss is a bonus 🙂

      • AZ@...And a Dash of Cinnamon November 6, 2017 at 8:43 pm

        Those all sound like great things! Thanks for your input!


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