PB and Chocolate Chia Seed Pudding

PB & Chocolate Chia Seed Pudding ~ Vegan, Keto

Have you jumped on the chia seed pudding train yet? If not, you still have time 😀 I’m sure you’ve seen this stuff all over Pinterest, these cute little pudding bowls full of fibrous chia seeds.  It’s so versatile you can have this for breakfast, dessert, snack time…there are no rules when it comes to chia seed pudding!

I love making this with full fat coconut milk, not only is it an awesome healthy fat that will leave you feeling full and satisfied, it gives the pudding a nice creamy texture.  You can’t go wrong with chocolate and peanut butter either!  But if PB is not your thing you can sub it with any kind of nut butter, almond, sunflower, cashew, again, there are no rules 😉

This makes an awesome breakfast because it is really low in sugar – only 2 grams – so you’re not starting your day spiking your blood sugar levels, it’s full of awesome fats that fill you up, packed with fibre and protein (thanks chia seeds!) and it’s vegan, gluten-free, keto and paleo (if you sub out the PB).  Make it tonight and wake up to a delicious breakfast!PB and Chocolate Chia Seed Pudding

Vegan PB Chocolate Chia Seed Pudding
Serves 2
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Ingredients
  1. 1/2 cup full fat coconut milk
  2. 1/2 cup + 2 Tbsp unsweetened almond or non-dairy milk
  3. 1/4 cup chia seeds
  4. 2 Tbsp all natural organic peanut butter, softened
  5. 2 Tbsp cocoa powder
  6. 1/4 tsp pure vanilla extract
  7. 5-10 drops liquid stevia
Optional Topping
  1. 1/4 cup full fat coconut milk
  2. 1/2 Tbsp all natural organic peanut butter, softened
  3. 1 tsp crushed peanuts
  4. Sprinkle of cocoa powder
Instructions
  1. Add all of the ingredients (excluding the toppings) to a blender and blend until smooth.
  2. Pour into two dishes, cover and refrigerate overnight.
  3. For the topping, whisk together coconut milk and peanut butter.
  4. Add on top of pudding and sprinkle with crushed peanuts and cocoa powder.
Nutritional Info per serving (with topping)
  1. 401 Calories, 17g Carbs, 14g Fibre, 3g Net Carbs, 30g Fat, 13g Protein, 2g Sugar
  2. Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.
The Happy Health Freak http://thehappyhealthfreak.com/
PB and Chocolate Chia Seed Pudding PB and Chocolate Chia Seed Pudding

Start your morning off right with this #Vegan PB & Chocolate Chia Seed Pudding. Full of fibre… Click To Tweet

PB and Chocolate Chia Seed Pudding


Looking for more chia seed recipes?

Chocolate Raspberry Chia Seed Pudding

Pomegranate Chia Seed Pudding

Pumpkin Chia PuddingPumpkin Chia Seed Pudding

 

2 Comments

  • pglooney April 20, 2017 at 9:35 am

    I have played around with chia seeds to no prevail. I just can’t get into them. This looks so fluffy and creamy though, I may have to give them another go!

    Reply
    • happyhealthfreak April 20, 2017 at 7:54 am

      Totally understandable 🙂 I find if you blend it the texture is much more smooth.

      Reply

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