I have a whole slew of smoothie recipes (you can check them out here!) but I am totally new to the world of smoothie bowls. Yes, BOWLS! I know it’s not new to most of you but in case you didn’t know, a smoothie bowl is basically like the big sister (or brother) to a regular smoothie.  It’s generally more nutrient dense, higher in calories and meant to keep you fuller longer than a regular smoothie.  It’s also thicker and creamier and basically feels like you’re eating ice cream for breakfast.  Amazing, right?!

Having it in a bowl allows you to eat it like a meal taking the time to stimulate digestion rather than slurping back a big smoothie.  I find it’s easier on my belly this way.

I took it a step further by adding a scoop of Healthy Skoop Plant-Based Greens Blend.  I used the Sweet Greens flavour.  This stuff is amazing! It has a hint of sweetness without the added sugar which makes it perfect for smoothies/smoothie bowls. Each scoop has 6 servings of fruits and veggies along with probiotics for gut health and adaptogenic herbs that boost energy, provide mental clarity and reduce stress.  Basically, it’s a whole pile of awesomeness in one little scoop.

Superfood Smoothie Bowl

2016-09-13 14:33:47

Serves 1

vegan, gluten-free

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Smoothie Bowl

1. 1/2 frozen banana (50g)
2. 1-2 cups spinach (30-40g)
3. 1/2 avocado (75g)
4. 1 Tbsp flaxseed meal
5. 1 scoop Healthy Skoop Plant-Based Greens Blend
6. 1/4 cup full-fat coconut milk
7. 1/4 cup unsweetened almond milk

Optional Toppings

1. Coconut flakes
2. Hemp seeds
3. Chia seeds
4. Nuts
5. Nut butter
6. Fresh berries

Instructions

1. Add all of the ingredients for the smoothie bowl to a blender and blend until smooth. The consistency should be thicker than a smoothie. Remember, you'll be eating this with a spoon!
2. Transfer to a bowl.
3. Add your favourite toppings.
4. Enjoy!

Nutritional Info per serving *without toppings

1. 343 Calories, 27g Carbs, 10g Fibre, 17g Net Carbs, 26g Fat, 3g Protein, 11g Sugar
2. Please Note: Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.

By The Happy Health Freak

The Happy Health Freak http://thehappyhealthfreak.com/