Raw Vegan Pad Thai

We are back from another fabulous trip back east visiting family.  I definitely let my diet slack a bit when I’m on vacation.  You only live once, you might as well enjoy it!

I did manage to squeeze in a few workouts, but it does feel good to get back home and back into my regular workouts and eating clean.

I was really craving fresh, raw veggies and did not feel like cooking in this heat…did I mention it’s well over 30°C, oh and we don’t have central air.


Luckily, this recipe is raw and therefore it requires ZERO cooking.  It’s so easy to throw together, you’ll have a happy full belly without ever breaking a sweat.

Let’s get to it….


Raw Vegan Pad Thai
Serves 2
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For the Salad
  1. 1 small zucchini, spiralized
  2. 1/2 cup jicama, grated
  3. 1/2 red bell pepper, julienned
  4. 1 carrot, grated
  5. 1 green onion, diced
  6. 1/2 cup bean sprouts
For the Dressing
  1. 3 Tbsp tahini
  2. 1 Tbsp tamari or soy sauce
  3. 1 Tbsp fresh lime juice
  4. 1 Tbsp maple syrup
  5. 1/2 Tbsp white miso sauce
  6. 1 Tbsp water to thin as needed
  7. 1 clove fresh garlic
  8. 1 Tbsp fresh grated ginger
  9. Pinch of red pepper flakes
Optional Garnish
  1. 1 tsp sesame seeds
  2. 2 Tbsp chopped raw peanuts
  3. Lime wedges
  4. Fresh cilantro
  1. Combine all of the vegetables in a large mixing bowl.
  2. Whisk together all of the ingredients for the dressing until smooth and creamy.
  3. Pour dressing over vegetables and toss.
  4. Add optional garnishes.
  5. Dish up and enjoy!
Nutritional Info per serving *with garnishes
  1. 391 Calories, 33g Carbs, 10g Fibre, 23g Net Carbs, 23g Fat, 15g Protein, 16g Sugar
  2. Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.
The Happy Health Freak http://thehappyhealthfreak.com/
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