Hey all! It’s Monday again which means time for another meatless recipe. I have been addicted to these little patties for a while now. I like to whip a big batch and have these throughout the week as an easy way to get my veggies in at each meal.
Since this recipe uses almond meal instead of bread crumbs, they are also low-carb with only 2g net carbs per pattie. They can also be made dairy-free if you sub the regular cheese for a dairy-free option.
Makes 13 patties
1/2 head cauliflower (about 350-400g)
4 cups broccoli (about 400g)
2 whole eggs
2 oz cheese of choice (I used KerryGold Gouda)
1/2 cup almond meal
1 Tbsp nutritional yeast
1 Tbsp Italian spices
Wash and rough chop cauliflower and broccoli. Steam for about 15 minutes.Strain and allow to cool for a few minutes. Place veggies in a blender or food processor and pulse until they are broken up but still a bit chunky, you don’t want them pureed.
Preheat oven to 375F. In a large bowl, mix the eggs, almond meal, nutritional yeast and spices. Stir in the broccoli and cauliflower until well combined. Stir in the cheese.Line a baking sheet with parchment paper. Form the patties. I used a 1/4 cup measuring cup to scoop out the mixture.Bake for 25 minutes flipping once halfway through.Serve these up alongside your favourite meatless dish.
Nutritional Info per patty
66 Calories, 3g Carbs, 1g Fibre, 2g Net Carbs, 5g Fat, 4g Protein, 1g Sugar
Please Note: Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.