Blackberry Chia Seed Pudding ~ Vegan, Low-Sugar

Blackberry Chia Seed Pudding ~ Vegan2When I’m looking to switch up my keto breakfasts from Bulletproof coffees or eggs, fried avocado and bacon, I whip up a big ‘ol bowl of Chia Seed Pudding. Oh yeah, get in ma belly!

Not only is this pudding full of healthy fabulous fats that will keep you full for hours, it’s low in sugar and packed with fibre.  I make this the night before so it has time to fully thicken; then wake up to a delicious, nutritious breakfast 🙂 You can use any type of berry but I prefer blackberries because it has the least amount of sugar and carbs.

If you’re low-carb/keto and miss smoothies or smoothie bowls, then this will hit the spot!Blackberry Chia Seed Pudding ~ Vegan, Low-Sugar ~ www.thehappyhealthfreak.com #vegan #lowsugar #keto

Print Recipe

 

Serves 1

1/2 cup full fat organic coconut milk
1/4 cup unsweetened almond milk
2 Tbsp chia seeds
1/3 scoop vegan protein powder (I used Plant Fusion Chocolate)*
1/2 Tbsp cacao powder
50g blackberries (about 10 whole berries)
Optional toppings: unsweetened coconut or cacao nibs for crunch!

Add all the ingredients, except for the toppings, to a blender and blend on high until combined.

Transfer to a bowl or airtight container.  Cover and refrigerate for at least 1-2 hours but overnight is best.

Wake up, remove from fridge, add your toppings and enjoy!

*If you are not vegan, you can substitute with 2 Tbsp Great Lakes Hydrolysate Collagen (green container).Blackberry Chia Seed Pudding ~ Vegan3Nutritional Info per serving
441 Calories, 26g Carbs, 13g Fibre, 13g Net Carbs, 30g Fat, 16g Protein, 6g Sugar

Please Note:  Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients.  Therefore, it is not always 100% accurate and meant to be used as a reference only.

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