Bean-free Primal Chilli ~ Paleo, Keto, Low-Carb

It’s almost February which means Super Bowl is right around the corner. Confession – I’m not really a football fan (I enjoy the commercials more), but I thoroughly enjoy a Super Bowl party because it involves food!  This Bean-Free Primal Chilli is really easy to throw together and perfect for feeding a crowd.  It’s also a great make ahead meal to enjoy all week, I promise you won’t get sick of it!  It’s paleo, keto and low-carb and contains no beans which mean less GI issues. 

You’ll have to check out my Low-Carb Gluten-Free English Muffins, they are perfect for dipping into this chilli.

Bean-free Primal Chilli ~ ~ #keto #paleo #lowcarb #glutenfree #chilli

Bean-Free Primal Chilli
Serves 12
Paleo, Low-Carb, Keto
Write a review
  1. 2 lbs organic ground meat of your choice (I used half beef, half pork)
  2. 1 can diced tomatoes (no sugar added!)
  3. 1 can tomato paste
  4. 4 cups chicken or beef stock
  5. 2-3 stalks of celery, diced
  6. 4 large carrots, diced
  7. 1 medium zucchini, diced
  8. 1 small white onion, diced
  9. 2 cloves garlic, minced
  10. 1 Tbsp organic cocoa powder (this is what gives it a smoky flavour!)
  11. 2 Tbsp chilli powder
  12. 1 Tbsp oregano
  13. 1/2 Tbsp red pepper flakes (more or less depending on your preference)
  14. S&P to taste
  1. In a large saucepan, brown the meat. Drain and set aside.
  2. There are two ways you can cook this, the slow way - add all the ingredients to a slow cooker and cook on high for 6 hours.
  3. Or, the fast way - add everything to a large pot, bring to a boil, then reduce the heat and simmer for 1-2 hours.
  4. Dish up and enjoy! I served mine with a Low Carb English Muffin, perfect for dipping.
Nutritional Info per serving (about 1 cup)
  1. 290 Calories, 6g Carbs, 1g Fibre, 5g Net Carbs, 21g Fat, 19g Protein, 2g Sugar
  2. Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.
The Happy Health Freak
Primal Chili

The perfect #paleo #lowcarb Chili for your Superbowl Party! Click To Tweet

Primal Chili2


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.