I hope you all are having a fabulous week! I have another tasty fat bomb recipe for you. I tried something different this time and added pureed strawberries. If you are following a low-carb/keto diet and are missing your fruits, the best berries to have are blackberries, strawberries or raspberries. You’ll see below they have a low sugar content, thus resulting in lower carbs. Feel free to sub with your favourite one! These fat bombs are also gluten-free, dairy-free, and vegan.
Makes 15 Fat Bombs
1/3 cup coconut butter
1/3 cup coconut oil + 1 Tbsp
1/2 Tbsp cocoa powder
8-10 drops of liquid stevia to taste
1/3 cup fresh strawberries, diced (about 75g)
1 Tbsp unsweetened shredded coconut
In a bain-marie, add the coconut butter, 1/3 cup coconut oil, cocoa powder and a few drops of liquid stevia. Heat until fully melted.Meanwhile, in a small frying pan, add the fresh strawberries and a few spoonfuls of water. Cook over medium heat until soft. Mash with a fork. Add the berries to a blender with 1 Tbsp of melted coconut oil and a few more drops of liquid stevia. Blend until smooth.
Fill molds with the melted coconut mixture. Add about 1 tsp of the strawberry mixture into each mold. Sprinkle with a few shreds of unsweetened coconut.Place in the fridge until fully hardened; at least a couple of hours or overnight. Pop out of the molds and store in an air-tight container in the fridge.
Enjoy!
If you love fat bombs, check out my other recipes here, here, here, and here. Healthy fats are where it’s at!
Nutritional Info per fat bomb
106 Calories, 2g Carbs, 1g Fibre, 1g Net Carbs, 11g Fat, 1g Protein, 1g Sugar
Hi there
I love your blog post, Strawberry-filled Coconut Fat Bombs, and we would love to feature it on our website, GreenThickies.com. Would it be OK for me to use one of your photos within my post? I will of course link back to your post.
Thanks so much
Myra
GreenThickies.com
Sure thing! As long as any photos are credited and the recipe referenced back to my page 🙂
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I f I don’t want the cocoa taste, what could I add in its place?
You could omit it 😉
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[…] The Happy Health Freak: Strawberry-Filled Coconut Fat Bombs- While this recipe calls for strawberries, you can use raspberries or blackberries instead. In 1/3 cup of strawberries, there’s 4.21 grams of carbs, while there’s 4.85 grams in raspberries and 6.93 grams in blackberries. […]