Pumpkin Spice Muffins ~ Gluten-Free

Are you all sick of pumpkin yet? Nah, didn’t think so 🙂  I had some pumpkin puree that needed to be used up fast so muffins it was!  These guys are gluten free and relatively low carb with about 11g of net carbs per muffin.  They make the perfect snack to grab on the go or have a couple for breakfast.Pumpkin Spice Muffins ~ www.thehappyhealthfreak.com ~ Gluten-Free, Low-Carb

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Makes 10 Muffins

2 cups pumpkin puree (no sugar added)
2 eggs
2 tsp pure vanilla extract
1/2 cup xylitol (see notes)
20 drops liquid stevia (see notes)
1 cup almond flour
3/4 cup coconut flour
1 Tbsp pumpkin pie spice
2 tsp cinnamon
1/4 tsp sea salt
1/2 tsp baking soda

Preheat oven to 350F.  Add 10 muffin liners to a muffin tin.  In a medium bowl, add pumpkin puree, eggs, vanilla and sweetener.  Beat with a hand mixer.Pumpkin Spice Muffins - LowCarb, GlutenFree Add the remaining dry ingredients and mix together until just combined.Pumpkin Spice Muffins - LowCarb, GlutenFree2Using an ice cream scoop or spoon, scoop into muffin tin.  Bake for 25-30 minutes or until a tooth pick comes out clean.Pumpkin Spice Muffins - LowCarb, GlutenFree3 Pumpkin Spice Muffins - LowCarb, GlutenFree4

Allow to cool and enjoy!!!Pumpkin Spice Muffins - LowCarb, GlutenFree6


Make sure you use xylitol that is derived from Birch trees or another non-GMO source.

I used half sugar, half liquid stevia. This is optional.  If you do not use stevia, you will need to add another 1/4 – 1/2 cup of xylitol or sweetener.  This will of course change the nutritional info below.

Nutritional Info per muffin
147 Calories, 18g Carbs, 6.5g Fibre, 8g Fat, 6g Protein, 94mg Sodium, 3g Sugar

Please note: Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients.  Therefore, it is not always 100% accurate and meant to be used as a reference only.

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