Low-Carb Gluten-Free English Muffins

After playing around with this recipe a few times I finally mastered the perfect low-carb, gluten-free English muffin! It holds together really well and is perfect for an egg sandwich, or slap some PB & J on it, whatever you like!  There are only 3.5g of net carbs per muffin, just 6 ingredients, and require no baking – just a frying pan.

I think I’m going to tweak this recipe even more to make the perfect low-carb pizza crust! Stay tuned 🙂Low-Carb Gluten-Free English Muffin ~ www.thehappyhealthfreak.com #lowcarb #keto #glutenfree #ketosis

Low-Carb Gluten-Free English Muffin
Serves 4
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  1. 1/2 cup almond flour
  2. 1/4 cup coconut flour
  3. 1 tsp baking soda
  4. Pinch of salt
  5. 3 eggs
  6. Olive oil for drizzling
  1. Preheat a large frying pan or griddle and drizzle with olive oil.
  2. In a small bowl, mix together almond flour, coconut flour, baking soda and salt.
  3. In another small bowl, whisk the 3 eggs together.
  4. Add the eggs to the dry ingredients and combine, but don't over mix.
  5. Using your hands, form 4 English muffins.
  6. Place in the frying pan or grill and cook for about 5-7 minutes a side over medium heat. Be careful they don't burn!
  7. Remove from heat and allow to fully cool before slicing or toasting them.
  8. Place leftover muffins in a zip-lock back or airtight container and keep refrigerated for 3-5 days. They also freeze well.
Nutritional Info for one English muffin
  1. 165 Calories, 7.5g Carbs, 4g Fibre, 12g Fat, 9g Protein, 400mg Sodium, 1g Sugar
  2. Please note: Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.
The Happy Health Freak http://thehappyhealthfreak.com/

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  • Annmarie November 5, 2014 at 9:29 am

    I NEED to try these! They look amazing!

    • happyhealthfreak November 5, 2014 at 9:54 am

      Thanks! I’m super happy with how they turned out. Usually anything I make GF falls apart…lol

  • Cris November 5, 2014 at 9:30 am

    I am so going to try this recipe! 🙂 Yum!

  • Liz November 6, 2014 at 6:03 am

    These look AWESOME!! Definitely making some this weekend!

    • happyhealthfreak November 6, 2014 at 8:57 am

      🙂 Thanks! I have been having them with egg sandwiches all week. The best!

  • Tiffany January 22, 2015 at 10:31 pm

    Will I be able to use all coconut flour or is almond flour necessary?

    • happyhealthfreak January 23, 2015 at 6:38 am

      Coconut flour is very different. I would not recommend it. But if you try it, make sure to add more liquid as coconut flour is quite dry.

  • Bean-free Primal Chilli ~ Paleo, Keto, Low-Carb - The Happy Health Freak February 2, 2015 at 12:22 pm

    […] to a boil, then reduce the heat and simmer for 1-2 hours.Dish up and enjoy!  I served mine with a Low Carb English Muffin, perfect for dipping Nutritional Info per serving (about 1 cup) 290 Calories, 6g Carbs, 1g Fibre, […]

  • Bean-free Primal Chilli ~ Paleo, Keto, Low-Carb - The Happy Health Freak March 31, 2017 at 4:39 pm

    […] have to check out my Low-Carb Gluten-Free English Muffins, they are perfect for dipping into this […]


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