After playing around with this recipe a few times I finally mastered the perfect low-carb, gluten-free English muffin! It holds together really well and is perfect for an egg sandwich, or slap some PB & J on it, whatever you like! There are only 3.5g of net carbs per muffin, just 6 ingredients, and require no baking – just a frying pan.
I think I’m going to tweak this recipe even more to make the perfect low-carb pizza crust! Stay tuned 🙂
Low-Carb Gluten-Free English Muffin
2018-01-14 19:00:21
Serves 4
Ingredients
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 tsp baking soda
- Pinch of salt
- 3 eggs
- Olive oil for drizzling
Instructions
- Preheat a large frying pan or griddle and drizzle with olive oil.
- In a small bowl, mix together almond flour, coconut flour, baking soda and salt.
- In another small bowl, whisk the 3 eggs together.
- Add the eggs to the dry ingredients and combine, but don't over mix.
- Using your hands, form 4 English muffins.
- Place in the frying pan or grill and cook for about 5-7 minutes a side over medium heat. Be careful they don't burn!
- Remove from heat and allow to fully cool before slicing or toasting them.
- Place leftover muffins in a zip-lock back or airtight container and keep refrigerated for 3-5 days. They also freeze well.
Nutritional Info for one English muffin
- 165 Calories, 7.5g Carbs, 4g Fibre, 12g Fat, 9g Protein, 400mg Sodium, 1g Sugar
- Please note: Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.
The Happy Health Freak http://thehappyhealthfreak.com/
#LowCarb English Muffins make the perfect egg sandwiches! Click To Tweet
These muffins are perfect for egg sandwiches – yum!!
I NEED to try these! They look amazing!
Thanks! I’m super happy with how they turned out. Usually anything I make GF falls apart…lol
I am so going to try this recipe! 🙂 Yum!
Awesome!! Let me know how it goes 🙂
These look AWESOME!! Definitely making some this weekend!
🙂 Thanks! I have been having them with egg sandwiches all week. The best!
Will I be able to use all coconut flour or is almond flour necessary?
Coconut flour is very different. I would not recommend it. But if you try it, make sure to add more liquid as coconut flour is quite dry.
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