I hope my fellow Canadians are having a fabulous Thanksgiving long weekend! I decided to do my Monday post a day early in case anyone needs a last minute, super fast Thanksgiving dessert.

Since adopting a keto lifestyle I have been looking for recipes that are high in fat and low in carbs.  Coconut milk is not only rich, creamy and satisfying but it is a fabulous healthy fat.  They make amazing puddings.  And what better way to keep this “pumpkin everything” train rolling than with this festive pudding!

Vegan Chia Seed Pudding

2016-10-28 12:38:21

Serves 4

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Ingredients

1. 1 400ml can full fat coconut milk
2. 1/2 cup 100% pure pumpkin puree
3. 1/4 cup chia seeds
4. 1 tsp pure vanilla extract
5. 1 tsp pumpkin pie spice
6. 20 drops of liquid stevia

Instructions

1. Add all the ingredients to a mason jar and shake vigorously (alternatively, you could add to a bowl and stir well).
2. Refrigerate for at least 4 hours or overnight until thickened.
3. Enjoy!

Nutritional Info per serving

1. 249 Calories, 11g Carbs, 32g Fat, 5g Protein, 69mg Sodium, 5g Sugar
2. Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.

By The Happy Health Freak

The Happy Health Freak http://thehappyhealthfreak.com/