Chicken Parmesan Wrappers

Chicken Parmesan Wrappers

I know it’s been a while since I posted something for all the meat lovers out there – so here it is!

I had leftover wontons that needed to be used up, so I began racking my brain with what I could stuff them with.  I had chicken, I had marinara and I had cheese – the wrappers were born!

These are very easy to make, they only take a bit of time to fold each one, but get the kiddies to help and it will be done in no time.Chicken Parmesan Wrappers ~ www.thehappyhealthfreak.com

Chicken Parmesan Wrappers
Serves 5
Write a review
Print
Ingredients
  1. 30 wonton wraps
  2. 12 oz chicken breast, cooked and shredded
  3. 2 oz cheese, mozzarella or Parmesan or dairy-free
  4. 1 1/2 cup pasta sauce + more for dipping
  5. 1-2 Tbsp Italian spices
Instructions
  1. To make life easier, I cooked the chicken in the slow cooker on low for 4 hours the night before and shredded it the next day.
  2. Preheat oven to 350F. Mix the shredded chicken with the pasta sauce and spices. Line 2 baking sheets with parchment paper.
  3. To assemble the wontons you'll need a small bowl of water and a tablespoon for measuring. Dip your finger in water and wet the edges of the wontons.
  4. Add 1 tablespoon of chicken and top with a small sprinkle of cheese.
  5. Fold edges over and seal by squeezing the edges together. Continue until you have all 30 wrappers complete.
  6. Bake in the oven for about 25 minutes or until the edges start to brown, flipping once. Remove and let cool for a few minutes. Serve with a side of warm pasta sauce for dipping.
  7. Enjoy!
Nutritional Info for one wrapper
  1. 44 Calories, 4g Carbs, 1g Fat, 4g Protein, 50mg Sodium, 0g Sugar
  2. Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.
The Happy Health Freak http://thehappyhealthfreak.com/
Chicken wontonsChicken wontons2 Chicken wontons3Chicken wontons4 Chicken wontons5Chicken wontons6

No Comments

Leave a Reply

%d bloggers like this: