I sometimes feel bad for apple. Pumpkin gets all the attention when fall rolls around that we forget about this sweet delicious fruit! I’ve decided to let it share the spotlight with pumpkin in this perfect fall flavoured muffin. They are easy to whip up and also gluten-free and dairy free.
Makes 18 Muffins
2 1/2 cups gluten-free flour blend
2 tsp pumpkin pie spice
1/8 tsp sea salt
1 cup coconut sugar
1/2 cup Earth Balance butter
3 whole eggs
1 cup 100% pure pumpkin puree
1/2 cup unsweetened apple sauce
1 tsp pure vanilla extract
1 cup apples, diced
1.5 oz crushed walnuts
Preheat oven to 350F. Line 2 muffin tins with 18 paper liners. In a large bowl add flour, pumpkin spice and salt, mix well.
In a medium bowl, cream together sugar, butter and eggs.Stir in pumpkin pure, apple sauce and vanilla extract. Combine with the dry ingredients and mix well. Fold in the diced apple.Scoop into 18 muffin liners. Sprinkle with crushed walnuts. Bake for 25 minutes.Remove from oven, let cool and enjoy!Nutritional Info per muffin
128 Calories, 25g Carbs, 2g Fat, 2g Protein, 26mg Sodium, 7g Sugar
Please Note: Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.