Yes, you read that right, zucchini in a smoothie!! Don’t be scared! Zucchini blends well; you will never know it’s there. Plus you get all the awesome benefits of zucchini, it’s very low-cal, has zero saturated fats and cholesterol, high in manganese, antioxidants and fibre which is great for your digestive tract and can help with constipation and overall digestive health.
Try this out for your next breakfast smoothie.
Serves 1
1 small zucchini or half a large one, peeled if not organic
1 cup blueberries
1/2 banana
1 handful of spinach
1 cup coconut water
1/2 cup water
1/2 Tbsp chia seeds
5-8 drops of liquid stevia or 1-2 dates
Add all ingredients to a blender and blend on high until smooth.
Sip and enjoy!
Nutritional info
236 Calories, 51g Carbs, 4g Fat, 5g Protein, 32g Sugar
Please Note: Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.
You can disguise just about anything in a blueberry smoothie. 🙂 It sounds great!
Absolutely! Yummmm.