Yes, you read that right, zucchini in a smoothie!! Don’t be scared! Zucchini blends well; you will never know it’s there. Plus you get all the awesome benefits of zucchini, it’s very low-cal, has zero saturated fats and cholesterol, high in manganese, antioxidants and fibre which is great for your digestive tract and can help with constipation and overall digestive health.
1 small zucchini or half a large one, peeled if not organic
1 cup blueberries
1 handful of spinach
1 cup coconut water
1/2 cup water
1/2 Tbsp chia seeds
5-8 drops of liquid stevia or 1-2 dates
236 Calories, 51g Carbs, 4g Fat, 5g Protein, 32g Sugar
Please Note: Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients. Therefore, it is not always 100% accurate and meant to be used as a reference only.