Easy Chickpea & Avocado Vegan Wrap ~ Meatless Monday

Happy Meatless Monday!  I have a super easy vegan lunch that I know you’ll love.  Smashed chickpeas and avocados all rolled up make the perfect meal – it’s even better than egg salad 🙂Vegan Chikpea Avocado WrapPrint Recipe

Serves 2

150g about 1/2 cup of chickpeas
1/2 avocado
1 celery stalk, diced
1 green onion, diced
1 Tbsp Vegenaise
1 tsp Dijon mustard
Your favourite spices, I didn’t measure but added nutritional yeast, paprika, cumin and cracked pepper

Add chickpeas and avocado to a medium bowl, mash with a fork.  Add in remaining ingredients and mix well. chickpea and avocado Roll up with some spinach or lettuce in your favourite wrap and enjoy!!Vegan Chikpea Avocado Wrap.Nutritional info for half the mixture
115 Calories, 14g Carbs, 6g Fat, 5g Protein, 230mg Sodium, 2g Sugar

Please Note:  Nutritional info is gathered from MyFitnessPal and may not always be 100% accurate.  It is meant to be used as a reference only.


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