Blackberry Muffins ~ Gluten Free

We were at the farmer’s market over the weekend and I picked up half a flat of beautiful blackberries.  I was trying to decide on what recipes I should try, so I asked my husband what he wanted and he said “MUFFINS!” So muffins, it is.  These are gluten free but you’d never know it!blackberryMakes 12 Muffins

1/4 cup almond flour/meal
1 3/4 cup brown rice flour
1 tsp xanthan gum
1/2 tsp baking soda
1/8 tsp salt
2 whole eggs
2 egg whites
1/4 cup organic honey
2 Tbsp coconut oil
1 tsp vanilla extract
1 tsp lemon zest (the zest of half a lemon)
2 Tbsp fresh lemon juice (the juice of half a lemon)
1 cup of blackberries (feel free to sub in raspberries or blueberries or a combo!)

Preheat oven to 350F and line a muffin tin with 12 paper liners.  In a medium bowl, whisk together the first 5 dry ingredients.  In a large bowl add the two eggs, egg whites, honey, olive oil, vanilla, lemon zest and lemon juice.  Beat on medium speed with a hand mixer.  Slowly start adding in the dry ingredients, mixing on low until combined.  With a spatula, gently fold in the berries. huckleberry muffin Using an ice cream scoop or spoon, drop the mixture into the 12 muffin liners until evenly distributed.  Bake for 25 minutes.  Remove from oven and let them 2(34)Store these in an air tight container in the fridge.  Heat them up for 10 seconds before eating so the berries are nice and gooey!

Nutritional Info per muffin
154 Calories, 25g Carbs, 5g Fat, 4g protein, 69mg Sodium, 5g Sugar


  • gfandme August 13, 2013 at 7:59 am

    These look fantastic!

    • thehappyhealthfreak August 13, 2013 at 8:36 am

      Thanks! I always know they pass the test when my non-GF husband aproves 😉

  • bandhnabajaj August 13, 2013 at 12:17 pm

    hi Myra! Glad I recently came across your blog..
    I’ve nominated you for THE VERSATILE BLOGGER AWARD! 🙂 CONGRATS!! Keep writing 🙂 Go here to accept your award!

  • celestedimilla August 13, 2013 at 3:51 pm

    These muffins look amazing! Great food photography! Celeste 🙂

  • Anonymous August 13, 2013 at 4:01 pm

    Great Iwe just picked a whack of huckleberry s (lol) at my secret petawawa location, we’re. Going to make these! Your secret admirer.xoxo

    • thehappyhealthfreak August 13, 2013 at 4:03 pm

      Oh goodie!!! Well as you can see I goofed and these are actually blackberries, but you can surely make them with any berry. Enjoy! xo

  • August 13, 2013 at 9:57 pm

    The blackberries look beautiful!

  • Amber September 6, 2013 at 8:28 am

    What if you lack coconut oil? Will a non-solid oil or butter work?

    • thehappyhealthfreak September 6, 2013 at 10:46 am

      I think any other light oil would work. Personally, I would try butter over olive oil.


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