Low Sugar PB2 Protein Bars


I recently found another protein bar recipe that I am in love with! It might just be my favourite so far. I got the recipe from this website. They are super easy to make and involve my favourite ingredient ever invented – PB2.  You can also substitute natural peanut butter, but the nutritional info would change.protein barIngredients

1 cup gluten free or regular quick oats
1/2 cup of your favourite protein powder – I used a vanilla flavour
2 Tbsp ground flaxseed
1 tsp baking soda
1/2 tsp salt
1 Tbsp powder stevia or sweetener of your choice
1/2 cup PB2 (can also use regular peanut butter)
1 cup apple sauce
1 tsp vanilla
1/4 cup egg whites

Preheat your oven to 350F. In a large bowl, add the first 6 ingredients and mix well. Combine the last 4 ingredients in a separate medium bowl and mix well.  Add the wet ingredients to the dry ingredients and mix until combined.  The batter is quite thick; I poured it into a greased 8 x 8 pan then placed wax paper over it and pressed firmly into the pan to evenly distribute it.  Bake for 15 minutes.protein protein2Remove from oven and cut into 8 squares.  Wrap them in cellophane and store in the fridge. You can also freeze these for later!

Nutritional info for one bar
123 Calories, 16g Carbs, 2g Fat, 12g Protein, 85mg Sodium, 4g Sugar

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