Dr. Oz Detox Cleanse Dinner Smoothie

Day 3 – Dr. Oz Detox Cleanse {VIDEO}

Well, here we are on day 3 of the Dr. Oz Detox Cleanse, that wasn’t so bad was it?!? I have to say that I am a little excited to eat FOOD! I really liked the dinner smoothie, it was a close runner up for favourite smoothie. I made a couple changes; the Dr. Oz recipe calls for cayenne pepper but after trying it in my first one I decided to leave it out, I do not like my smoothies spicy! I also added 1 teaspoon of pHresh greens.

Here is the last video for the dinner smoothie…

Dr. Oz Detox Cleanse Dinner Smoothie

 

Dr. Oz Detox Cleanse Dinner Smoothie
Serves 1
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Ingredients
  1. 1/2 cup mango
  2. 1 cup blueberries
  3. 1 1/2 cup coconut water
  4. 1/2 cup kale
  5. 1/2 cup spinach
  6. 1/4 avocado
  7. 1 Tbsp flaxseed
  8. 1 Tbsp fresh lemon juice
  9. dash cayenne pepper (I left this out!)
Instructions
  1. Add all ingredients to a high speed blender and blend until smooth, for about 2 minutes.
Nutritional Info
  1. 328 Calories, 62g Carbs, 8g Fat, 6g Protein, 101mg Sodium, 43g Sugar
Adapted from Dr. Oz
Adapted from Dr. Oz
The Happy Health Freak http://thehappyhealthfreak.com/
Don’t forget to end each day with the detox ultra bath! It is very relaxing and you’ll sleep like a baby.

epsomDetox Ultra Bath

2 1/2 cups Epsom salts
10 drops lavender essential oil

Fill the tub with hot water, add salt and lavender, and soak for 20-30 minutes. You want the water to be hot enough so you sweat and release all those toxins 🙂

Sweet dreams!!

2 Comments

  • Anonymous June 24, 2013 at 11:53 am

    Hilarious, at the end, I’d watch again but I have to go to town for a washing machine part. Nothing worse than dirty undies 🙂 Love you, xo. Dad

    Reply

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