Dr. Oz Detox Cleanse Breakfat Smoothie

Day 1 – Dr. Oz Detox Cleanse {VIDEO}

Good morning you gorgeous health freaks! Are you ready to start the Dr. Oz Detox Cleanse?!?! I decided to do my very first vlog for the breakfast smoothie so you can see how EASY and DELICIOUS it is!

I will be posting more videos tomorrow for the lunch and dinner smoothie so be sure to check back for those.

Dr. Oz Detox Cleanse Breakfat Smoothie

Dr. Oz Detox Cleanse Breakfast Smoothie
Serves 1
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Ingredients
  1. 1 cup raspberries
  2. 1 banana
  3. 1/4 cup spinach (or more!)
  4. 1 cup water
  5. 1 Tbsp flaxseed
  6. 1 Tbsp almond butter
  7. 2 Tbsp fresh lemon juice
  8. 1/2 scoop protein powder (optional)
  9. 1 tsp pHresh greens (optional)
Instructions
  1. Combine all ingredients in a blender and blend on high until smooth.
  2. If you do not use frozen fruit you may want to add some ice.
Nutritional Info (without optional ingredients)
  1. 293 Calories, 44g Carbs, 12g Fat, 7g Protein, 39mg Sodium, 19g Sugar
Adapted from Dr. Oz
Adapted from Dr. Oz
The Happy Health Freak http://thehappyhealthfreak.com/
 I've started the Dr. Oz Detox Cleanse, here's what I had for breakfast! Click To Tweet

14 Comments

  • Anonymous June 22, 2013 at 9:10 am

    Good job Myra u rock!

    Reply
  • Anonymous June 22, 2013 at 11:10 am

    Oh my god, LOVED it! You did a fantastic job!!! šŸ™‚ also, the Vitamix looks great, lol.

    Reply
  • About the Author June 22, 2013 at 2:14 pm

    That was my comment (the second one) apparently WordPress wanted to keep it a secret! Anyways, kudos again!

    Reply
  • Michelle July 5, 2013 at 9:34 pm

    Can you please tell me what protein you use? Also, is that a Vitamix blender or a Ninja?

    Reply
    • thehappyhealthfreak July 5, 2013 at 9:49 pm

      Right now I’m using Dymatize whey and casein protein but I will be switching to a vegan protein either Vega or SunWarrior. And it’s a Vitamix šŸ˜‰ best investment ever!

      Reply
  • celestedimilla September 16, 2013 at 10:18 am

    I have yet to do a vlog – great job with this!! Celeste šŸ™‚

    Reply
    • thehappyhealthfreak September 16, 2013 at 10:35 am

      Awww thanks!! I was a little nervous at first but it wasn’t so bad once you get into it šŸ™‚

      Reply
  • Malagu February 23, 2015 at 6:21 am

    Awesome vids! I’m starting today! Do you take the vitamins as instructed, like half and half b4 and after lunch? I mean can I just take the vitamin, probitoc and omega all at once in the morning?

    Thanks!!!

    Reply
    • happyhealthfreak February 23, 2015 at 9:17 am

      Hi! No, I take them at those specific times as directed as I think it matters for better absorption šŸ™‚ Best of luck with the cleanse and let me know how it goes!

      Reply
  • Zee January 10, 2016 at 3:48 am

    I found your videos yesterday and I’m very excited to try it. I have a question though, I’ve never taken probiotic supplement before. I found this on Amazon http://www.amazon.com/NOW-Foods-Probiotic-10-Billion-Vcaps/dp/B002S1U7RU/ref=sr_1_1?s=hpc&ie=UTF8&qid=1452425767&sr=1-1&keywords=Probiotic+25

    I’m Not sure which one to buy?
    30 billion , 11.5 billion, 25 billion, 50 billion… I’m so confused! Haha. Help? Thank you!!

    Reply
    • happyhealthfreak January 10, 2016 at 2:52 pm

      Hi Zee! Thanks for watching šŸ™‚ I would go with 50 billion – best of luck and let me know how it goes!

      Reply

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