Buh bye arm jiggle!

Maybe it’s genetics, maybe I’m just not pushing myself hard enough but I can’t seem to get rid of that pesky bit of arm jiggle. I’ve really  noticed a difference with my biceps and triceps lately but man, that underarm flab has got to go!! Must. work. harder.

This is the last day of my workout routines that I was sharing with you. Today it is triceps and biceps baby! Arm day is definitely my favorite; there’s something about lifting weights and watching your muscles work as you do it. It really builds up your confidence! This workout will give you more muscle definition and sculpt those sexy arms.

Think Jessica…
valuable_arm_toning_tips_fFirst Lady…
michelle-obamaAnd of course, Cameron…cameron-diaz-lean-armsLet’s not waste another minute…

Day 7 – Arms

Concentration Curl
Hammer Curl
Tricep Kickback
Pushdown with Rope
Close Grip Push Up
Close Grip Barbell Curl

Once again, same reps and sets I explained back in Day 1. And if you missed the other workouts here they are: shoulders, core, chest and back.

If you can’t get to the gym, try this at-home workout.

Have a great day everyone! Keep pushing yourself and you WILL see the results 🙂

DISCLAIMER: I am not a personal trainer or a medical doctor.  Consult a physician before performing this or any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.   If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Happy Health Freak from any and all claims or causes of action, know or unknown.

The purpose of my blog is to share my experiences with food, fitness, and life—not to dole out advice. When it comes to your health and fitness, do your research.


  • Joe Davis April 30, 2013 at 8:02 am

    I think I might try this routine. I often don’t feel like I know what I’m doing at the gym!

    • thehappyhealthfreak April 30, 2013 at 8:11 am

      That’s great! Yes, it’s good to have a routine and track your progress that way you know you’re improving and it helps you stay on track. I used to just go to the gym and decide that day what area I would workout, then the next week I’d try to remember what I did…there was no structure to what I was doing! Let me know how it goes for you 🙂 Thanks for reading!


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