You can do it put your back into it!

How are you all doing with the workouts? I have two more posts; this one is all about back baby!  Why is it important to have a strong back? It will help you build a strong foundation and assist you with lifting the heaviest weight possible. It is VERY important to practice good form because a back injury can really put you out of commission for a while.
Back picDay 6 – Back

One-Arm Dumbbell Row
Bent Over Two Dumbbell Row
Wide Grip Pulldown
Barbell Deadlift
Bent Over Reverse Grip Row
Good Mornings

Again, keeping with the same set and reps as in my first post on Day 1. Every 4 weeks, add more weight but make sure you keep good form!

If you can’t get to the gym, here are two at-home workouts you can do: #1 and #2.

DISCLAIMER: I am not a personal trainer or a medical doctor.  Consult a physician before performing this or any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.   If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Happy Health Freak from any and all claims or causes of action, know or unknown.

The purpose of my blog is to share my experiences with food, fitness, and life—not to dole out advice. When it comes to your health and fitness, do your research.

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