We must, we must, we must increase our busts!

If you’re anything like me, your weight loss journey has meant a significant decrease in bust size. Why is it the first thing to go are the boobs and butt?! Not fair. While a good chest workout won’t grow them back (since boobs are just fatty tissue), it will help you form sexy shoulders and triceps and give you an all around upper body workout. So don’t skip the chest exercises ladies 🙂

Check out Jamie Eason, she is pretty awesome! BodyBuilding.com

Check out Jamie Eason, she is pretty awesome! BodyBuilding.com

Day 5 – Chest

Dumbbell Bench Press
Dumbbell Fly
Chest Press Machine
Plate/Dumbbell Pull Over on Stability Ball
Push Up with Feet on Stability Ball
T-Push Up (variations: start with little or no weight, but don’t forget to challenge yourself every 4 weeks!)

If you don’t have access to a gym, try these exercises that you can do at home:
Pushup
Diamond Push Up
Dips (these can be done on a coffee table or sturdy chair)
Inchworm
Towel Fly

Complete 3 sets of 12 reps. As a variation for the push ups and towel flyes you can start on your knees, but make it a goal to work up to the standard position. Your body will quickly adapt to the same workout, challenge yourself!!

Have a fun, fit weekend you gorgeous health freaks!

DISCLAIMER: I am not a personal trainer or a medical doctor.  Consult a physician before performing this or any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.   If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Happy Health Freak from any and all claims or causes of action, know or unknown.

The purpose of my blog is to share my experiences with food, fitness, and life—not to dole out advice. When it comes to your health and fitness, do your research.

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