Don’t gimme the cold shoulder…

Gimme me a strong, sexy shoulder! Check out Cameron Diaz…I mean who’s jealous of those shoulders? I am! I’ve always been a fan of her physique because she is athletic, fit and not all “hollywood-skinny”. Can you believe she is over 40!? You go girl!

2012 Vanity Fair Oscar Party Hosted By Graydon Carter - Inside Premiere Of Columbia Pictures' "The Green Hornet" - ArrivalsSo let’s get up off our butts and work out those shoulders! Again, keeping with the same reps and sets as in yesterday’s leg workout.

Day 2 – Shoulders

Arnold Dumbbell Press
Seated Bent Over Rear Delt Raise
Dumbbell Shoulder Press
Lateral Dumbbell Raise
Upright Barbell Row
Side Plank with Rotation (start with 10 on each side and increase by 5 every 4 weeks)

No gym, no problem! Here is an at-home upper body workout.

Try to lift the heaviest weight while keeping good form!! Keep pushing yourself 🙂

Remember to always stretch before and after your workout!  But not like this…

DISCLAIMER: I am not a personal trainer or a medical doctor.  Consult a physician before performing this or any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.   If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Happy Health Freak from any and all claims or causes of action, know or unknown.

The purpose of my blog is to share my experiences with food, fitness, and life—not to dole out advice. When it comes to your health and fitness, do your research.

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