Quinoa Greek Salad


This Vegetarian Quinoa Greek Salad is perfect for a backyard cookout or any day of the week. Save time and make it the day before!

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Halo Top Ice Cream – Good or Evil?


Halo Top Ice Cream is all the rage lately, but is it actually good for you? Is it worth forking up $7 a pint? Does it actually taste good?
For the sake of ‘research’ I tried out 7 flavours. Read on to find out what I thought about this popular low-calorie, high-protein ice cream.

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Mini Sous Vide Egg Bites


Have you had the sous vide egg bites from Starbucks? They’re all the rage and it’s nice to see they finally offer a low-carb option for breakfast. While they are really delish, they’re a bit pricey and contain some questionable ingredients.
But don’t fret! I came up with a much healthier version for a fraction of the cost that can be easily made in the Instant Pot and kept in the fridge up to a week.

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Apple Spice Protein Muffins


These delicious Apple Spice Protein Muffins have 7g of protein each, thanks to Nuzest protein powder, which make them the perfect pre-workout snack or a quick and easy breakfast to grab and go. They are also low-carb, low-sugar and gluten-free.

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Low-Carb Lasagna Soup in the Instant Pot


Low-Carb Lasagna Soup is the perfect dinner for a rainy day. This is another great meal for the Instant Pot but it can also be made on the stove top or in the slow cooker. It’s much faster than making regular lasagna but with all of the delicious flavour!

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Almond Joy Power Latte


Your mornings just got a whole lot better with this Almond Joy Power Latte. Full of brain boosting healthy fats thanks to Omega Power Creamer. Just add to coffee, blend and enjoy!

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Keto Mint Chocolate Fudge


I’ve been seeing so many minty green posts recently in honour of St. Patrick’s Day, its inspired me to make this healthy keto mint chocolate fudge!
It’s silky smooth, vegan, low in sugar and carbs and oh-so healthy. Yes, healthy fudge that actually tastes good, it can be done!

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