Thai Cauliflower Rice & Veggies ~ Meatless Monday

Thai Cauliflower Rice & Veggies3

Happy Meatless Monday!  I can’t believe we’re into March already.  I know the east has been ravaged my snow and cold weather, but out here in western Canada it has been gorgeous (sorry, don’t hate).  It already feels like spring … Continue reading 

NuZest Clean Lean Protein Review, *GIVEAWAY* and Chocolate PB Smoothie Recipe

NuZest PB Smoothie

I recently had the opportunity to sample and review NuZest Clean Lean Protein Powder (and one lucky winner will get a chance too!)  I was really excited to try NuZest because it is 100% plant-based and free of additives, preservatives … Continue reading 

Chocolate Chip Oatmeal Cookies ~ Gluten-Free & Dairy-Free

Chocolate Chip Oatmeal Cookies ~ www.thehappyhealthfreak.com ~ #glutenfree #dairyfree #lowsugar

I figured it was time to make my cookie monster (aka: the hubbs) a little treat.  These cookies are so easy to whip up and made with pure, simple ingredients.  They’re gluten-free, dairy-free and sweetened with natural sweeteners.  I know … Continue reading 

The Benefits of Collagen/Gelatin & RECIPE: Chocolate Coconut Gummies

Chocolate Coconut Gummies ~ www.thehappyhealthfreak.com ` #glutenfree #dairyfree

I recently started adding gelatin and collagen to my diet and have been loving it so far!  I first noticed a significant improvement in my joints. I usually have pain and swelling around my knees after a long run or … Continue reading 

Gluten-Free, Low-Carb Tortillas

Gluten-Free Low-Carb Tortillas ~ www.thahappyhealthfreak.com ~ #lowcarb #keto #glutenfree

Are you guys getting sick of my cauliflower posts yet?! In case you missed the last few you can check them out here, here and here.  I just can’t get enough of this beautiful white veggie.  It’s so versatile and … Continue reading 

Sugar-Free Stevia Chocolate ~ Only 5 Ingredients!

Sugar-Free Stevia Chocolate ~ www.thehappyhealthfreak.com ~ #sugarfree #lowsugar #lowcarb #keto #ketodiet #dairyfree #glutenfree #vegan

Ahhh can you feel it? Love is in the air! And in your face. Literally. It’s everywhere, the grocery stores, the drugstores, the liquor stores?Yes, Valentine’s Day is right around the corner.  My husband and I don’t really make a … Continue reading