Almond Sugar Cookies ~ Grain-Free, Gluten-Free, Low-Carb

Almond Sugar Cookies ~ www.thehappyhealthfreak.com #lowcarb #keto #glutenfree #grainfree

With Halloween right around the corner I wanted to see what low-carb treats were out there. Of course there is sugar in all Halloween candy which means carbs, but if you decide to indulge, here is a list I found … Continue reading

Chocolate Pumpkin Cookies ~ GF, DF, Vegan Option

Chocolate Pumpkin Cookies ~ DF, GF, Vegan Option ~ www.thehappyhealthfreak.com

Let’s keep the pumpkin train a rollin’ with these fabulous, low sugar, low carb cookies.  With all those tempting Halloween treats around these make the perfect little snack or grab a few for breakfast on the go!  They’re also gluten-free, … Continue reading

What is MCT Oil? Plus: Fruit-Free, Low-Carb Smoothie

Fruit-Free Low-Carb Smoothie ~ www.thehappyhealthfreak.com #keto #ketosis #ketodiet #lowcarb #vegan

Happy Friday everyone!!!  I wanted to talk about a fabulous healthy fat that I have been incorporating into my diet lately.  It’s call MCT oil, which stands for medium chain triglycerides.  So what the heck is it and why should … Continue reading

Cauliflower Buffalo Bites ~ Vegan, GF

Cauliflower Buffalo Bites ~ www.thehappyhealthfreak.com #keto #ketodiet #paleo #lowcarb

I have been meaning to try these cauliflower bites that I’ve seen all over Pinterest but wanted to do a low-carb, keto version . Instead of using flour, I used almond meal and it worked out pretty good! These are … Continue reading

Pumpkin Chia Seed Pudding ~ Vegan

Vegan Pumpkin Chia Seed Pudding ~ www.thehappyhealthfreak.com #vegan #chiaseed #dairyfree

I hope my fellow Canadians are having a fabulous Thanksgiving long weekend! I decided to do my Monday post a day early in case anyone needs a last minute, super fast Thanksgiving dessert. Since adopting a keto lifestyle I have … Continue reading