Jerk Chicken with Pineapple Mango Salsa & Cilantro Lime Quinoa

Jerk Chicken Pineapple Mango Salsa & Cilantro Lime Quinoa2

I usually cook chicken the same ‘ol way.  Add some spices, grill on the BBQ or bake in the oven. Snore. I figured it was time to kick it up a notch or two.  The first time I had jerk … Continue reading 

Blackberry Chia Seed Pudding ~ Vegan, Low-Sugar

Blackberry Chia Seed Pudding ~ Vegan, Low-Sugar ~ www.thehappyhealthfreak.com #vegan #lowsugar #keto

When I’m looking to switch up my keto breakfasts from Bulletproof coffees or eggs, fried avocado and bacon, I whip up a big ‘ol bowl of Chia Seed Pudding. Oh yeah, get in ma belly! Not only is this pudding … Continue reading 

Gardenia Protein Powder Review & Vegan Vanilla Pumpkin Pancakes

Vegan Vanilla Pumpkin Pancakes ~ www.thehappyhealthfreak.com ~ #vegan #pancakes #glutenfree #dairyfree #eggfree

            I was recently contacted by Body Nutrition to try out their protein powders (did I mention, I love getting free samples?!)  I checked them out online and was instantly intrigued by their vegan line … Continue reading 

Healthy Avocado Chocolate Chip Cookies ~ Vegan, GF

Avocado Chocolate Chip Cookies ~ www.thehappyhealthfreak.com ~ #vegan #glutenfree #dairyfree #avocado #lowcarb #lowsugar #protein

OK we’ve all been there, those avocados on your counter look completely green one day, then BAM!  Too ripe!  That’s what happened to me this week when I noticed my avocados screaming to be eaten. Although I’d love to chow … Continue reading