Roasted Red Pepper Pasta

Vegan Roasted Red Pepper Pasta


I haven’t posted a vegan dish in a while, it was time!  I love this creamy roasted red pepper pasta for so many reasons: 1. It’s ready in 30 minutes 2. It’s gluten-free and vegan, while still being low-carb (depending on the veggie you spiralize) 3. It’s versatile, if you don’t like spiralized veggies, swap for your favourite gluten-free pasta…

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Slow Cooker Pork & Cabbage Stew


St. Paddy’s Day is tomorrow so in honour of my somewhat Irish side (I may not look Irish but was born a “Kelly”!) I did a bit of a throw back to a recipe I had as a kid. I remember one of my Dad’s favourite meals was pork hocks and cabbage.  To a young kid “pork hocks” sounded pretty…

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Cranberry Chocolate Protein Bars


A couple of weeks ago I shared a recipe for sugar-free dried cranberries.  I loved them so much I had to make two batches!  Besides just wanting to eat them by the handful, I decided to add them to a new protein bar recipe. I used my favourite protein powder, Nuzest Clean Lean Protein, in strawberry flavour but chocolate or…

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Less is More: Tips & Tricks to Declutter Your Home


Confession: I know I mentioned in last week’s post that I would have a low-carb granola bar recipe for you, well that turned into an epic fail so I am perfecting the recipe and will have it for you soon, promise! This week I wanted to share some eye opening revelations I had over the weekend. I was inspired after…

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Sugar-Free Dried Cranberries (No Dehydrator!)


I love adding dried cranberries to salads, homemade granola bars and trail mix, but I found that most store-bought dried fruit all has added sugar.  Why ruin a good thing that is already naturally sweetened? I really wanted to try making my own but always thought you had to have a food dehydrator – newsflash – you can do it…

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Strawberry Spinach Salad


Even though the weather outside is still frightful you can dream of summer days with this light refreshing salad. I know it may be the dead of winter, but my body is telling me I need salad! Maybe I’m slacking on the greens lately.  I tend to stick to root veggies throughout the winter, but something came over me the…

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15 Valentine’s Day Clean Sweets & Treats


“Can you feel the love tonight?” No but really, can you?! I mean it’s all around, everywhere you look. As soon as the Christmas stuff clears out it’s right into Valentine’s Day.  Those chocolate hearts have been staring us in the face for almost two months now! Don’t fret, I got you covered. If you’re anything like me it takes…

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Chocolate Raspberry Chia Seed Pudding


With Valentine’s Day coming up I thought I give you guys an easy treat to whip up for that someone special or keep it all for yourself because you are special too! The H and I don’t give into this Hallmark holiday with presents etc. but we do usually plan a date night and go out for a nice dinner. …

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