Almond Butter Protein Cups


  When that mid-day sweet craving hits I have the solution for you! These Almond Butter Protein Cups will not only keep you feeling full, but will stomp out that sugar craving without spiking your blood sugar. To give you that protein boost I used a mixture of collagen and protein powder.  Collagen is the most abundant protein in our…

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Keto Carrot Pecan Cake

Keto Carrot Pecan Cake


I know it’s not technically fall yet but it doesn’t mean you still can’t get a jump-start on some delicious fall baking.  This Keto Carrot Pecan Cake will win over any carrot cake lover. Most people who follow keto avoid starchy, high-sugar vegetables like carrots, but you can still enjoy them in recipes like this where it has all the carrot…

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Chocolate Pumpkin Protein Muffins – Low-Carb, Gluten-Free, Dairy-Free


Pumpkin lovers rejoice! Get your pumpkin and protein fix with these Chocolate Pumpkin Protein Muffins made with Nuzest protein powder. It’s September which means…PUMPKIN EVERYTHING!! Yes, it’s THAT time of year… I love it so much a quick search for “pumpkin” on my blog will give you a pile of recipes. Well it’s time to add another to the list. Muffins…

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Tornado Zucchini Skewers

Tornado Zucchini Skewers ~ Low-Carb, Keto, Vegetarian


Ditch the potatoes and go low-carb with these cheesy, crispy Tornado Zucchini Skewers that are baked not fried, but still full of flavour! One of the things you’ll almost always find on the TV in our house is The Food Network.  My H and I are both really into cooking shows.  Like a lot!  I’m sure most foodies totally understand where I’m…

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Chicken Alfredo Toodles – Paleo, Keto, Gluten-Free


Chicken Alfredo Toodles is an easy low-carb, gluten-free dish with creamy, dairy-free alfredo sauce. The perfect mid-week meal! I’m sure you’ve heard of zoodles (spiralized zucchini noodles), but have you heard of TOODLES?! Toodles are turnip noodles. I mean, c’mon if you can call zucchini noodles “zoodles” surely you can call turnip noodles “toodles” And it is so fun to say. TOODLES!…

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Easy Almond Butter Protein Cookies ~ GF, DF, V, LC


I’m always looking for a quick and easy protein snack that is full of healthy fats and low in sugar and carbs.  These almond butter protein cookies definitely hit the spot! They’re made with simple ingredients and my favourite protein powder.  If you haven’t had a chance to try Nuzest, head over there and use my coupon code HAPPYHEALTH15 to…

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7 Himalayan Salt Lamp Health Benefits


Purify the air, reduce allergens, stress and sleep better.  They’re not just a paper weight, read on for more Himalayan salt lamp health benefits. In case you haven’t heard, the province of BC has been in a state of emergency for some time now due to all the active wildfires. It’s a pretty scary situation and we are very lucky that…

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5 Tips to Help You Achieve Your Health Goals


The first step to achieving your health goals is to actually WANT it. Once you have made that decision you have conquered half the battle, but we all need a little help from time to time. With all of the information out there on diet and exercise it can be incredibly overwhelming. Sometimes you just need to keep it simple…

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