Blackberry Chia Seed Pudding ~ Vegan, Low-Sugar

Blackberry Chia Seed Pudding ~ Vegan, Low-Sugar ~ www.thehappyhealthfreak.com #vegan #lowsugar #keto

When I’m looking to switch up my keto breakfasts from Bulletproof coffees or eggs, fried avocado and bacon, I whip up a big ‘ol bowl of Chia Seed Pudding. Oh yeah, get in ma belly! Not only is this pudding … Continue reading 

Gardenia Protein Powder Review & Vegan Vanilla Pumpkin Pancakes

Vegan Vanilla Pumpkin Pancakes ~ www.thehappyhealthfreak.com ~ #vegan #pancakes #glutenfree #dairyfree #eggfree

            I was recently contacted by Body Nutrition to try out their protein powders (did I mention, I love getting free samples?!)  I checked them out online and was instantly intrigued by their vegan line … Continue reading 

Healthy Avocado Chocolate Chip Cookies ~ Vegan, GF

Avocado Chocolate Chip Cookies ~ www.thehappyhealthfreak.com ~ #vegan #glutenfree #dairyfree #avocado #lowcarb #lowsugar #protein

OK we’ve all been there, those avocados on your counter look completely green one day, then BAM!  Too ripe!  That’s what happened to me this week when I noticed my avocados screaming to be eaten. Although I’d love to chow … Continue reading 

“Pasta” Primavera ~ Meatless Monday

Zoodle Primavera - Gluten-Free ~ www.thehappyhealthfreak.com ~ #vegetarian #meatlessmonday #primavera

Did you know “primavera” is Italian for spring? Since the first day of spring was just on Friday I thought this dish would be perfect for Meatless Monday.   The original recipe is made with pasta, which you can use, but … Continue reading 

Sugar-Free Superfood Jello

Sugar-Free Superfood Jello ~ www.thehappyhealthfreak.com ~ #sugarfree #jello

J-E-L-L-O! We all remember the song and we all remember those oh so yummy jello jigglers! Well I’ve healthified this childhood favourite and made them free of artificial flavours and refined sugars. Homemade jello is super easy to make.  The … Continue reading