This Thanksgiving is filled with BS!


And by BS I’m referring to butternut squash and brussel sprouts…duh! Canadian Thanksgiving is this weekend, and while turkey often gets the spotlight, my favourite part is the sides.  And who can forget dessert? I wanted to share a few … Continue reading 

Cheesy Lemon & Garlic Baked Cauliflower ~ Meatless Monday

I’m sure you’ve been seeing a lot of cauliflower recipes lately, after all, cauliflower is the new kale! I love this veggie and have posted many cauli recipes (check them out here, here, here, here, here and here) but even … Continue reading 

Pumpkin Everything!!! Pumpkin Spice Fudge ~ Vegan, Low-Sugar, Low-Carb

Pumpkin Spice Fudge - Vegan Low Carb Low Sugar Keto - www.thehappyhealthfreak

It’s that time of year again! A nip in the air, jackets come out, scarves come out, boots come out…PUMPKIN EVERYTHING, EVERYWHERE!  You either love it or you hate it, I am definitely in the LOVE category.  I have posted … Continue reading 

REVAMPED! Donair Meatballs with Low-Sugar Donair Sauce ~ Low-Carb, Keto

low-carb donair meatballs with low-sugar donair sauce

Have you been to Halifax, NS? No?! Well you should go for a number of reasons 1.  It’s one of the friendliest places in Canada 2. It has the most bars per capita in the country and 3. Donairs! You … Continue reading