Healthy Avocado Chocolate Chip Cookies ~ Vegan, GF

Avocado Chocolate Chip Cookies ~ www.thehappyhealthfreak.com ~ #vegan #glutenfree #dairyfree #avocado #lowcarb #lowsugar #protein

OK we’ve all been there, those avocados on your counter look completely green one day, then BAM!  Too ripe!  That’s what happened to me this week when I noticed my avocados screaming to be eaten. Although I’d love to chow … Continue reading 

“Pasta” Primavera ~ Meatless Monday

Zoodle Primavera - Gluten-Free ~ www.thehappyhealthfreak.com ~ #vegetarian #meatlessmonday #primavera

Did you know “primavera” is Italian for spring? Since the first day of spring was just on Friday I thought this dish would be perfect for Meatless Monday.   The original recipe is made with pasta, which you can use, but … Continue reading 

Sugar-Free Superfood Jello

Sugar-Free Superfood Jello ~ www.thehappyhealthfreak.com ~ #sugarfree #jello

J-E-L-L-O! We all remember the song and we all remember those oh so yummy jello jigglers! Well I’ve healthified this childhood favourite and made them free of artificial flavours and refined sugars. Homemade jello is super easy to make.  The … Continue reading 

Funfetti Protein Bars ~ Gluten-Free, Vegan, No-Bake

Funfetti Protein Bars ~ www.thehappyhealthfreak.com ~ #vegan #glutenfree #proteinbars

Happy Monday everyone! I had all intentions of posting a vegan “meatball” recipe for you guys but, this is what happened to those… Well they can’t all be perfect can they!?  So, onto another recipe I was planning to post … Continue reading 

Chocolate Peanut Butter Fudge ~ Keto, Low-Sugar, Low-Carb

Chcocolate Peanut Butter Fudge ~ www.thehappyhealthfreak.com ~ #keto #lowcarb #lowsugar

Who doesn’t love fudge?! I mean, really how can you not? It’s smooth, creamy, sweet and so satisfying.  It can also be high in sugar, carbs and bad fats.  But hold onto your horsies folks, this fudge is actually GOOD … Continue reading 

Rainbow Salad Bowl ~ Meatless Monday

Rainbow Salad Bowl ~ www.thehappyhealthfreak.com ~ #meatlessmonday #vegetarian

Sometimes the most delicious meals are the most simple to prepare.  I try to eat real food as much as possible and there is nothing like the crunch of fresh crisp veggies!  This rainbow bowl is not only beautiful but … Continue reading 

REVAMPED Chocolate PB2 Protein Bars ~ Gluten-Free, Low-Sugar

Chocolate PB2 Protein Bars ~ www.thehappyhealthfreak.com ~ #glutenfree #proteinbar #PB2

The fun thing about starting a blog and having no clue as to what you’re doing is revisiting old posts. Yup, back when I used my cell phone to take photos.  I finally graduated to a big-girl camera so things … Continue reading 

Thai Cauliflower Rice & Veggies ~ Meatless Monday

Thai Cauliflower Rice & Veggies3

Happy Meatless Monday!  I can’t believe we’re into March already.  I know the east has been ravaged my snow and cold weather, but out here in western Canada it has been gorgeous (sorry, don’t hate).  It already feels like spring … Continue reading