Chocolate Chip Cookie Dough Mousse – Low-Carb, Keto, GF, Low Sugar

Chocolate-Chip-Cookie-Dough-Mousse-www.thehappyhealthfreak.com

I know I have been talking more about dairy and adding it into recipes here and there.  It’s definitely a different tune than what I was singing a few years back.  I know that some people cannot tolerate dairy as … Continue reading 

Easy Cheesy Broccoli Cauliflower Patties

Cheesy-Broccoli-Cauliflower-Patties-www.thehappyhealthfrea.com

Hey all! It’s Monday again which means time for another meatless recipe.  I have been addicted to these little patties for a while now.  I like to whip a big batch and have these throughout the week as an easy … Continue reading 

Spinach & Zucchini Veggie Burgers ~ Meatless Monday

Spinach & Zucchini Veggie Burgers5

Happy Meatless Monday everyone!! Since summer is in full tilt and BBQ season is well underway, I figured it was time for a veggie burger. I wanted to keep this low-carb and gluten-free, so I’m using almond flour in place … Continue reading 

Easy Egg Drop Soup ~ GF, DF, Low-Carb

Easy Egg Drop Soup ~ www.thehappyhealthfreak.com ~ #keto #lowcarb #glutenfree

Since entering the low-carb/keto world there is one recipe I have seen floating around that peaked my interest but sounded totally strange to me all at the same time. Egg Drop Soup. It just sounds weird, doesn’t it?! I was … Continue reading 

Spicy Grilled Shrimp Salad with Sweet Ginger Lime Dressing ~ Keto, Low-Carb

Spicy Grilled Shrimp Salad ~ www.thehappyhealthfreak.com

We just had a gorgeous weekend.  The sun did not stop shining and it was hot, hot, hot!  BBQ season is in full force and it’s my favourite time of the year.  Not only do I love that smoky flavour … Continue reading