No-Fail Roast Chicken in the Instant Pot


One of my favourite things to cook in the Instant Pot is roast chicken. They trick is getting the skin nice and crispy first, then allowing the Instant Pot time to naturally release so the chicken stays nice and juicy. If you have been hesitant to try a whole chicken in the Instant Pot, now is the time! This no-fail recipe will give you perfect chicken every time.

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Cauliflower Bacon Soup ~ DF, GF, Low-Carb


The cooler weather has officially arrived which means hunkering down next to the fire with a blanket and a warm bowl of soup. This Cauliflower Bacon Soup is the perfect fix for a cool fall day. It’s also low-carb, dairy-free and paleo.

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Turmeric Curry Turkey Burgers


Summer’s not over yet! Grab your spices and fire up the grill, you’re going to love these flavourful Turmeric Curry Turkey Burgers. These burgers are packed with protein and perfect wrapped in lettuce to keep it low-carb.

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Almond Butter Protein Cups


When that mid-day sweet craving hits I have the solution for you! These Almond Butter Protein Cups will not only keep you feeling full, but will stomp out that sugar craving without spiking your blood sugar.

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Keto Carrot Pecan Cake

Keto Carrot Pecan Cake


I know it’s not technically fall yet but it doesn’t mean you still can’t get a jump-start on some delicious fall baking.  This Keto Carrot Pecan Cake will win over any carrot cake lover. Most people who follow keto avoid starchy, high-sugar vegetables like carrots, but you can still enjoy them in recipes like this where it has all the carrot…

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Chocolate Pumpkin Protein Muffins – Low-Carb, Gluten-Free, Dairy-Free


Pumpkin lovers rejoice! Get your pumpkin and protein fix with these Chocolate Pumpkin Protein Muffins made with Nuzest protein powder. It’s September which means…PUMPKIN EVERYTHING!! Yes, it’s THAT time of year… I love it so much a quick search for “pumpkin” on my blog will give you a pile of recipes. Well it’s time to add another to the list. Muffins…

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Tornado Zucchini Skewers

Tornado Zucchini Skewers ~ Low-Carb, Keto, Vegetarian


Ditch the potatoes and go low-carb with these cheesy, crispy Tornado Zucchini Skewers that are baked not fried, but still full of flavour! One of the things you’ll almost always find on the TV in our house is The Food Network.  My H and I are both really into cooking shows.  Like a lot!  I’m sure most foodies totally understand where I’m…

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