Double Chocolate Chunk Protein Balls


Double the chocolate, double the deliciousness! Pump up your protein with these Double Chocolate Chunk Protein Balls. They’re made with Nuzest protein powder and gluten-free, low-carb and packed with healthy fats. The perfect snack to grab and go!

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Low-Carb Breakfast Sandwich


Rise and shine the right way with this Low-Carb Breakfast Sandwich.  It’s also gluten-free, dairy-free and full of healthy fats that will keep you full all morning. Breakfast: “The most important meal of the day” Or is it? I used to think so until I started listening to my body. Once I started eating high fat I no longer felt…

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Ghostly Halloween Bark


Don’t be scared by this Ghostly Halloween Bark. It’s low in sugar and will keep you from reaching for those sugary Halloween treats. Halloween is creeping up on us and you know what that means? Surrounded by those tiny, bite-sized chocolates. They’re everywhere and no matter how many times you say you’re not going to have one, you do.  But…

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No-Fail Roast Chicken in the Instant Pot


One of my favourite things to cook in the Instant Pot is roast chicken. They trick is getting the skin nice and crispy first, then allowing the Instant Pot time to naturally release so the chicken stays nice and juicy. If you have been hesitant to try a whole chicken in the Instant Pot, now is the time! This no-fail recipe will give you perfect chicken every time.

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Cauliflower Bacon Soup ~ DF, GF, Low-Carb


The cooler weather has officially arrived which means hunkering down next to the fire with a blanket and a warm bowl of soup. This Cauliflower Bacon Soup is the perfect fix for a cool fall day. It’s also low-carb, dairy-free and paleo.

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Turmeric Curry Turkey Burgers


Summer’s not over yet! Grab your spices and fire up the grill, you’re going to love these flavourful Turmeric Curry Turkey Burgers. These burgers are packed with protein and perfect wrapped in lettuce to keep it low-carb.

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