Apple Spice Protein Muffins


These delicious Apple Spice Protein Muffins have 7g of protein each, thanks to Nuzest protein powder, which make them the perfect pre-workout snack or a quick and easy breakfast to grab and go. They are also low-carb, low-sugar and gluten-free.

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Low-Carb Lasagna Soup in the Instant Pot


Low-Carb Lasagna Soup is the perfect dinner for a rainy day. This is another great meal for the Instant Pot but it can also be made on the stove top or in the slow cooker. It’s much faster than making regular lasagna but with all of the delicious flavour!

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Almond Joy Power Latte


Your mornings just got a whole lot better with this Almond Joy Power Latte. Full of brain boosting healthy fats thanks to Omega Power Creamer. Just add to coffee, blend and enjoy!

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Keto Mint Chocolate Fudge


I’ve been seeing so many minty green posts recently in honour of St. Patrick’s Day, its inspired me to make this healthy keto mint chocolate fudge!
It’s silky smooth, vegan, low in sugar and carbs and oh-so healthy. Yes, healthy fudge that actually tastes good, it can be done!

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Maple Balsamic Grilled Brussel Sprouts


It may be the end of February and -20C but that doesn’t stop a Canadian from wanting their grilled food.
Sweet and tangy, these Maple Balsamic Grilled Brussel Sprouts are perfect any day of the year. So fire up that BBQ and get your grill on!

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