Coconut Curry Stir Fry with Crispy Tofu & Cauliflower Rice

Coconut Curry Stir Fry with Crispy Tofu & Cauliflower Rice ~ #meatlessmonday #vegan #keto #highfat #lowcarb

Happy Meatless Monday everyone!  My favoruite food growing up was stir fry – no joke – I asked for it all the time.  I used to slather it in soy sauce and sweet plum sauce, man it was good! I … Continue reading 

Almond Sugar Cookies ~ Grain-Free, Gluten-Free, Low-Carb


With Halloween right around the corner I wanted to see what low-carb treats were out there. Of course there is sugar in all Halloween candy which means carbs, but if you decide to indulge, here is a list I found online with the carb breakdown for most Halloween candy. Continue reading 

Creamy Chocolate Fat Bombs

Creamy Chocolate Fat Bombs ~ #keto #highfat #lowcarb #ketosis

Trying to get an adequate amount of high quality of fat in your keto diet can be tricky. I quickly realized that fat bombs are all the craze among keto-ers. I can see why, there are so many yummy flavour combos! The first ones I tried were these tasty bombs from Healthful Pursuit. Then I whipped up this version at home. The coconut milk adds a nice creaminess. These are the perfect snack to hit your macros or grab one on the go! Continue reading 

Chocolate Pumpkin Cookies ~ GF, DF, Vegan Option

Chocolate Pumpkin Cookies ~ DF, GF, Vegan Option ~

Let’s keep the pumpkin train a rollin’ with these fabulous, low sugar, low carb cookies.  With all those tempting Halloween treats around these make the perfect little snack or grab a few for breakfast on the go!  They’re also gluten-free, … Continue reading 

What is MCT Oil? Plus: Fruit-Free, Low-Carb Smoothie

Fruit-Free Low-Carb Smoothie ~ #keto #ketosis #ketodiet #lowcarb #vegan

Happy Friday everyone!!!  I wanted to talk about a fabulous healthy fat that I have been incorporating into my diet lately.  It’s call MCT oil, which stands for medium chain triglycerides.  So what the heck is it and why should … Continue reading 

Cauliflower Buffalo Bites ~ Vegan, GF

Cauliflower Buffalo Bites ~ #keto #ketodiet #paleo #lowcarb

I have been meaning to try these cauliflower bites that I’ve seen all over Pinterest but wanted to do a low-carb, keto version . Instead of using flour, I used almond meal and it worked out pretty good! These are … Continue reading 

Pumpkin Chia Seed Pudding ~ Vegan

Vegan Pumpkin Chia Seed Pudding ~ #vegan #chiaseed #dairyfree

I hope my fellow Canadians are having a fabulous Thanksgiving long weekend! I decided to do my Monday post a day early in case anyone needs a last minute, super fast Thanksgiving dessert. Since adopting a keto lifestyle I have … Continue reading